how to edit moving time on strava how to edit moving time on strava

An activity FIT file contains all sorts of data about what was recorded while you were riding/running/swimming/etc. Time Shift looks at the original time stamps, and adjusts them by a certain amount. This will use the distance data already present in your file so you get credit on Strava. This is because the tool cannot un-interpolate your files. Likewise, Distance, Calories, and Laps are only available in TCX exports. 7. If the time in your file is wrong, you can use my Timestamp Tool to perform a time-shift on your GPS file.The remaining streams can be added to the final file by checking the boxes for each desired stream. View solution in context 2 Likes Share Reply There are many, and I had to type them all in by hand! I don't want anyone to get those error codes (500 Server error) caused by an overloaded server! 8. The box can accept other date / time formats, but the ones I have outlined are going to be the most reliable. Note: All the Kudos and Comments youve got on the original activity will stay with the first activity after splitting. Strava's tracking is often quite bad. Please note that this window may take some time to load!What is happening is that the tool is loading EVERY SINGLE data point so you can find any bad ones. Please let me know if you encounter any issues with uploads directly from Strava. Runners who run in urban settings (that stop often at intersections) will likely see this improvement the most. Note that you can override the values if you see fit. If you slide it all the way to the right, it averages 20 points. Edit - bought April this year. How To Edit Or Change Distance In Strava Manually, 7 Best Craigslist Apps For Android And iPhone, How To Cancel NordVPN Subscription And Get A Refund. This early-access feature is only available to my Donation Supporters. Certain features are only available in TCX or GPX. : Either way, we need to decide how to deal with the overlap. This will switch the activity time from the inaccurate "moving time" to "elapsed time". Create an account to follow your favorite communities and start taking part in conversations. Here you tell the tool if the number you entered in the Desired Average Speed field is in Miles per hour or Kilometers per hour. How To Fix Option 2:Try exporting as GPX. Join the Red Bull Flying Laps Strava Challenge today and run the distance of a Silverstone lap (5.9km) weekly, for four weeks to be in with a chance to run around the track for yourself. Garmin's full results for 2022 are out and hidden away in the footnotes is a tantalising tidbit of info that signal significant changes within the company. Normalized Power, Training Stress Score, and Intensity Factor Problem 2 - Lack of compatability with "Rarely Used FIT file Fields": If you export using the FIT format from my tool, the device name on Strava should look the same as if you uploaded it directly from the device itself; that is one of the advantages of exporting in the FIT format. Don't use this tool to cheat - it leaves obvious signatures in the resulting file. Now your mile times for that run will be displayed in elapsed time instead of moving time which cuts out any stops. This is because the GPX file schema doesn't have a place to store calorie values. You can also time-shift an existing activity. Your browser will remember your previous settings so you do not need to enter this every time. At this time, the tool ONLY reads in Latitude, Longitude, Elevation, Heart Rate, Calories, Power, Cadence and a few other supporting variables. Strava has a minimum speed, and below it, it thinks you're basically not moving. I'm thinking of writing a "workaround," but that workaround might be ugly. That's a huge difference. FTP Target Range Trim Start / End Time I have a much more detailed discussion on the forum here. Why Can't I Override Ascent in TCX or GPX? That calculation happens between each individual trackpoint. This should help you repair your GPS tracks so that they work better with Rouvy and other virtual ride apps. the unofficial home of Strava on Reddit - your place to post about, chat about and discuss all things Strava! This might be different than your FTP (which you can set above; 2nd field from the top). The screen displays time, split average pace, and distance. Select whether you want to split it into two or three. Create an account to follow your favorite communities and start taking part in conversations. The date picker helps you choose an appropriate Date-time range. So you can toggle the ride type back once you're done reviewing if it matters to you. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. Do not use this to cheat; Cheaters only cheat themselves. Note: the activity type is still run but the run type is race. Note that this only applies to TCX and FIT file export.Calories: Calorie export is available for TCX and FIT exports only. This may not matter much if you're exporting as FIT, but if you are choosing TCX as your output type, the files can get pretty big. the unofficial home of Strava on Reddit - your place to post about, chat about and discuss all things Strava! If the time stamp is within a minute or two of an activity that you have already uploaded to Strava, the activity will be considered duplicate. 2 seconds works if you have 1 second recording turned on and 10 seconds should be perfect for "smart recording". Cheaters only cheat themselves.. If interpolation is successful, then the checkbox will be grayed out. The result will be a flat line heart rate, but it will help them keep track of effort. How does Strava calculate the estimated moving time for routes? If you check the "No" option, the tool will spit out a track that is nearly a flat line in terms of speed. It provides me with great joy to be able to help people out. If there is no position data (such as an indoor workout) it is not possible to calculate distance. (opens in a new window). You would leave your start and end time as-is. You can mix-and-match meaning that you could select one file from your Strava by checking a box - and merge it with a file uploaded from your desktop computer. If you select one of the Strava activity types and send to Garmin Connect, it will cause a TCX upload to Garmin Connect to Fail!. Threshold PowerSetting your Threshold Power in this box sets your Threshold Power for the SESSION. Thank you! If you agree, in the future, you can just check this box (it will remain checked and saved in your cookies as a preference), and the file will go directly from our website to Strava's. 1. I have more discussion on this topic on The Help Forum. They are not perfect, but I have attempted to make them as realistic as possible. If you select these options AND you select to include laps, you MIGHT lose some of your laps. Occasionally, some types of heart rate straps can also be influenced by nearby high voltage power lines. The tool looks for gaps > 30 seconds and inserts a stop/start any time there is a gap in timestamps that exceeds this timeframe. If you are trying to merge Heart Rate file with a turbo/trainer/treadmill workout file. and the files overlap (i.e. Therefore, in order to "trick" Strava into accepting the elevation that you type into the "override elevation" box, you will need to add in some type of map. What is "Use Elevation in Calculating Speed?". If you do not want other athletes to see your activities that appear in Flybys, you can choose to opt-out of this feature entirely. The Date Picker I am using only works on Chrome and Opera Browsers at this time. Jump CountIf there are jumps in a file, they are all automatically selected to be included in the final output file. If youve messed up the start or endpoint of your activity while recording it, then you can make use of the Strava Cropping feature. If you are trying to ADJUST the timestamps in your GPS file, you probably want to use my timestamp tool (link). Strava has made some changes to how they handle Virtual Activities. The tool intentionaly creates speed artifacts and signatures that will reveal cheating. Now you can also Ignore Big Gaps. Also note that Strava will be forced to calculate your total ascent based on the DEM. So yes, it updates over time but it can still be wildly off depending on the effort you put into your most recent rides. The GPS on your smartphone will record the data from . Why reduce points?Merged Files can sometimes become huge files - sometimes they are even too big for Strava to process. If you don't check this box, the time stamp will be the same one from the first file you uploaded. Quick Tutorial to help you repair your corrupted GPS Tracks. Let's say that your heart rate device records a point every second, but your GPS device is on Smart Recording, and only records every few seconds. The paid version includes group challenges as well as individual goals, which is a great way to stay motivated. If you enter a number in this field, currently it will override ANY cadence values in the real file. If you enter any value in this field, then that will override any Ascent boxes you have checked in "Streams". This can happen with very long activities - especially when you have 1 second recording turned on. Find your activity, find the three dots and click on 'Export GPX' 4. If there is a large gap in time between trackpoints, Strava will consider that to be stopped time - and it will mess up your average speed as well as the graphs related to pace. One reason is if you are removing trackpoints (either if you choose to discard every X trackpoints, or if you select Remove Duplicates or Only With Position). How do I edit an activity on Strava? Show more 10 Strava Features You'll Wish You'd Known About Global Cycling Network 291K views 1 year. So last night I somehow managed to run my first half marathon. Click Here to Download a Simple CSV Template or Click Here to Download an Advanced CSV Template Each of these FIT files have different types of data, but this tool is only concerned with Activity Files. Strava DOES NOT support KML, so the "Send to Strava" checkbox will be grayed out if you have selected "KML" above. The options are Crop and Split. I only recommend trying this if something isn't working right for you. Does the estimate moving time take my past rides, average, power, etc. This choice is NOT recommended unless you know what you plan to do with the KML files, This option tries to allow you to upload a DUPLICATE ACTIVITY to Strava. If you select a GPS type such as "Garmin 830" (for example) Strava may not show your activity as a virtual ride. This app connects to a trainer and resistance is based on the grade in the GPX file. If you get a 500 error with this feature enabled, try going up to the next highest value.Use Existing Embedded DistanceThe best choice for indoor workouts. The idea is that in the future, you will be able to make edits to various fields in your favorite spreadsheet program, re-upload the CSV to my tools - and export a FIT file that is ready for Strava or Garmin Connect. **Important:Do not put the items in a folder, and then compress the folder. I think this is because TCX files can be easily manipulated, so Strava no longer considers the TCX elevation to be "trusted". Best Practices: To confuse this even more there is actually is three different times in Garmin Connect (may differ depending on device? Alternatively, if you select the "Watts" button instead of percent, it will add or subtract the number of watts you type into the box. This will make it a fixed point and will create two new semi-transparent midpoints on either side. By default, we include all streams - but this is not always a good idea. This way, you wont lose your covered distance on Strava. GOTOES CSV FormatI've developed a simple CSV format for FIT Files exported from GOTOES|Strava Tools. They also had position data in a 2nd FIT file from the FulGaz App. The tool's calc and Strava's calc tend to be higher than the number reported by the device. Similarly, I tried to make the run calculations as realistic as possible - but terrain can really influence your actual speed on the trail. If you select "Do Not Embed Distance", this will make Strava re-calculate your distance from the distance between points. If your points are too close together, you could have some speed spikes that are impossibly fast, so you will want to reduce the number of trackpoints to increase the accuracy. The overall definition of this field is "total cycles", so you can think of it that way based on your sport. This works very well for almost all files - but certain devices such as rowing machines or pool swims do not record distance with fine granularity. If you find that your moving time is much less than your elapsed time, make sure that you select the "Interpolate Tracks (Add Points)" option, which appears on the next page. Which Fields will be included?Here are the fields that I have inserted so far. If there isn't a time stamp in your file, it will not work with this tool. On the far right, the speed smoothing algorithm will look at the 20 flanking points. Install and launch iMoveGo onto your PC. Upload the GPX, check "time shift" and click on 'upload'. Clocks are set forward one hour to "spring forward" so we lose an hour. In general, it is a BAD PRACTICE to include all trackpoints for overlapping files. Since the oxygen your body consumes relates directly to the amount of energy it uses, EPOC is an excellent measure of exercise load. If you choose this option, make sure that you choose ONLY ONE distance stream in the table. Make a note of these passwords somewhere handy and move on to the next point. In Strava, edit the activity and set "run type" to "race". Everyone who chooses an active alternative to driving their car and logs their journey on Strava 10 times . Reddit and its partners use cookies and similar technologies to provide you with a better experience. A person using Strava did not want to buy a GPS tracker, and owns a "dumb" heart rate monitor. Wind Speed Range. This need may arise if you're trying to import a course into your GPS or re-create and activity that you did in real life, but lost the GPS track for. Corrupt Time StampsIf your file has corrupted time stamps, the merge might not work. Connect your phone to the laptop, then run . **If there are not any distance streams in any of your files, this option will be grayed out. How To Know If Your Phone Is Being Tracked? As Sr. Strava will calculate your distance if you choose "Do Not Embed Distance" - but Garmin Connect and other websites will not - meaning you will get a ZERO distance and ZERO speed if you leave out distance.Do Not Embed Distance If an athlete wants to include walking, or prefers to rely on server-side post-processing to determine moving time for an activity, she can turn auto-pause off and we will continue to remove . Garmin reorganises for 2023. This is really bad workaround. Based on your heart rate, perceived exertion or power. It's a workaround that has unpleasant side effects: now every run will show up as a race in your training log and in 3rd party tools like Smashrun. If you are having trouble uploading to Strava, please Reset Your Connection with Strava. Now, select the activity that you want to edit. If you leave the slider in the middle, it averages 10 GPS trackpoints. Press J to jump to the feed. If you export GPX from this tool, it will use the Strava non-standard format which may not be accepted by some programs. If this box is checked, you're using the distance that was embedded by your device. And thankfully, Strava gives you the authority to edit or change the distance manually. The tool can upload directly to Strava on your behalf. Websites like Garmin Connect require distance, so don't choose this if you upload to a website other than Strava.Calculate DistanceThe tool will calculate the distance between every single point in your GPS file. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. Last month I did a DH trail for the first time ever, felt great about it, and then I looked at the ranking and it was 701/705. In Strava, edit the activity and set "run type" to "race". I think I read this spring(?) FIT: Notes: Air Density (Average) kg/m3. Setting the bar in technical fabrics and functional design, we create transformational products and experiences that support people in moving, growing, connecting, and being well. I can embed the name in a TCX, GPX, or FIT file. Browse to this utility. How To Fix Option 3:If all of the time stamps are bad, you may want to use my Add Timestamps Tool and select the "Time Shift" to fix this file. I created a 38 mile route and the estimated moving time was 3:49:22. 3. By donating to my tools, you have helped me make these tools better for everyone. Let's say your MTB has 175mm cranks and your road bike has 170mm cranks. Once the activity is cropped successfully, the time, elevation, and mileage will be changed accordingly. This phenomenon is known as excess post-exercise oxygen consumption, or EPOC. Time Shift Multiple Files Moving time is the time with an algorithm applied that will subtract time while you are standing still. Confirm that your time zone is now set properly. Inline Skating is "30". If GPX and TCX do not work for some reason, give FIT a try. For the road bike, your numbers will be correct. March 12 is the next time we change clocks with daylight saving time returning at 2am. These are special Garmin Fields that help quantify how hard your workout was for you. This works by the tool taking each and every point and analyzing the distance between them. Likes to read tech blogs and gain as much knowledge as he can. Garmin has a field in FIT activity files where you can embed a user's TARGET FTP range. The reason for this is because Strava believes that elevation computed by indoor machines cannot be trusted. For example, only GPX can take temperature readings (and only Strava can interpret these - not Garmin Connect). If you check the Time Shift box and your GPX file has time stamps in it, the tool will set the very first point in your ride to the time stamp you supply in "Activity Start Time." Also, if you have a latitude / longitude that is out in Timbuktu, now you can delete it or drag it into the proper position. Editing PointsA practical use for this feature is a situation where your GPS recorded a spurious point. Retrieve Deleted Text Messages On Android, How To Get Out Of Guided Access On iPhone. Some routes recently have been getting paced different though so i wonder if they've been testing out a new way of doing it. Here's how to read your flow chart:Smooth: 0-1Moderate: 1-20Rough: 20+. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. Just think it needs a service as I like to keep my things maintained. Using the Crop feature you can only edit or change the starting or endpoint of an activity. When you upload or edit the activity in Strava, select the Run Type of "Race" instead of Run, Long Run, or Workout. Also, if you cannot afford to donate, don't worry - I still aim to keep these apps free; thankfully, people who are able to donate have helped keep me inspired. Historically, speed has simply been calculated by taking the distance divided by the amount of time to cover that distance. Note that your downhill speeds might be higher than is realistic for windy roads or off road rides. Aerobic and Anaerobic Training Effect I use run type Race only for actual races and would never even consider using it for regular runs. Column Headers I'm Jane, I work at Strava, and I love e-bikes! We offer 3 options: Leave it out, Recalculate, and Use Embedded. Now, select the activity that you want to edit. This is Garmin's early attempt at embedding additional data in a position (GPX) file. This means that if Garmin gives their device an ID of '2002' and Suunto gives their product an ID of '2002', then my tool cannot tell them apart with just a TCX file. Click the gear icon in the bottom right corner and choose "Export this day to KML" save the file called history-2017-01-28.kml We need to massage the KML fle to GPX format. This is because the "developer data" fields seem to be filled out correctly. You can import CSV files - but they need to be carefully formatted! Indoor Workouts / Trainer / Turbo Rides / Pool SwimsThese types of activities do not contain GPS information, so you MUST select the correct time zone - the tool cannot figure it out for you. For a small website, processing over a million files a year is a big ask (especially if you consider that some of the activities people are uploading have millions of data points in each file). By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. San Francisco Bay Area. If none of your files have embedded distance, it will be impossbile to use embedded distance and thus it will be grayed out. In TCX and GPX files, I just insert a textual name. Also note that Strava may decide to calculate your total ascent based on the DEM. Look for a bad point on the map and then use the trash can to delete it. In its place, the last known "good" value will be substituted.