The kids did aerial silks, bungee, gymnastics, lyra, danced, and played. This class focuses on floor work ONLY! You will learn basic techniques of bungee fitness including squats, ups, lunges, burpees and more. We meticulously designed our Sling harness for optimal comfort, even for intense hour-long workouts. The instructor will evaluate your skills before registering for the advanced level. It is recommended to dress in comfortable athletic wear. All Rights Reserved. 1814 Central Avenue, Colonie, New York 12205, United States, (518) 608-5083 The benefits of being attached to a bungee cord is that it is a low-impact workout and is easy on the joints when incorporating lunges, squats, and jumping into the routine. We use a combination of fitness training and a full body cardio workout that is high intensity all while you float weightlessly. Frequent Flyer Gold Status $189. (518) 608-5083 As we age, our bones, joints and physical limits change and for many of us make us feel "limited", especially to go to a large gym with very healthy, younger clientele. Our pole curriculum begins with this class that covers the basic pole foundations, spins, proper muscle engagement, and other necessary skills. This simple move forces your mind and body to find a core balance to catch yourself! Our focus on creativity, safety, and effective teaching strategies have made us respected pioneers in the bungee fitness industry. There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. We don't ask your weight. Bungee Fitness is a revolutionary low-impact, high-cardio, full body training system for fitness. DETAILS: Classes are 60-70minutes longlimited to 7people per class. Adding a business to Yelp is always free. Subway attack victim finds little comfort in NYPD's new crime stats, 'I need you to kill me': Alex Murdaugh's botched suicide attempt, Male killed in police-involved shooting in Paterson, At least 5 dead in Rockland County house fire, ABC7 New York 24/7 Eyewitness News Stream. In the midst of feeling like a kid again, burning up to 1,000 calories an hour is possible with the SkyFit workout. Get Fit - Build Confidence / Build Core Strength - Improve Stamina, Flexibility & Balance. Bungee Fitness is a revolutionary low-impact, high-cardio, full body training system for fitness. Learn a number of conditioning moves on the static pole. 1814 Central Avenue, Colonie, New York 12205, United States. NOTE: Grip Socks are required for Bungee Workout. bungee fitness classes Bungee 101 Build With Bungee Bungee Bootcamp Get a great cardio workout with the AntiGravity Flying Fitness class, rehabilitate the mind with the AntiGravity Deep Release class or have a luxurious nap in the AntiGravity Cocooning class. No instructor is present in this class. Dwarf Pines Plains Preserve. We have disinfectant wipes you can use to wipe the bottoms before class, It will take a few minutes to change into your shoes and get fitted into your harness and adjust your bungee, You will be in a harness and there will be some pressure on your abdomen so give yourself an hour and half before class without eating, We will take water breaks. Experience various traditional yoga poses. Your body will thank you in the morning.". of the below, keep the fitness mindset going and joinPulseduring ourevening of wellnesson March 9! This class introduces you to one of the most impressive aerial arts silks. Standard message rates may apply. Our classes and events joyfully mix fitness, personal growth, and aerial movement and our shows integrate dance, flight, theater, and spectacle. We have certified over 145 people in Bungee Teacher Trainings, visiting host studios that now teach Grounded Aerial Bungee around the globe. Gym/Physical Fitness Center. You will spend time getting comfortable in the harness and learning to trust the bungee. ), My friends and I had an absolute blast! Trust us to teach you the basics of the craft as well as how to build strength for this circus apparatus. Aerofly Fitness offers 30-60 minute-long bungee classes that range from bungee circuit training, bungee cardio and bungee flight classes. Oops! Private Party $200. Come try out our choreography based pole classes! Defy gravity, take flight, and experience a workout that's so fun, it doesn't seem like exercise! | Powered by PS Digital. The mix of upper body and lower body movements that traditionally would be boring it now fun. There are workout classes for different levels of pole dancers and some fun ones added into the mix, includingone where you dance in heels! Forsythe Meadow County Park. Enter ZIP code or city, state as well. Reviews Book Now About Team Store 160 Reviews Write a review Show: Latest WATCH OUR CLASSES AND FIND OUT MORE ABOUT BUNGEE FITNESS. , Not only are they consummate professionals, but also visionaries who never question even my wildest ideations!, This performance was creative, fun, whimsical, and an adorable collaboration for kids and amazingly talented performers sharing their knowledge and skills with the little ones, The music and narration were super fun. The bungee fitness workout is meant to build your strength, core stability, This website is using a security service to protect itself from online attacks. It's all about core strength development and improving balance and mobility! We have toured the US and 90 countries throughout Europe, the Middle East, Asia, Australia, and Africa. When you sign up as a founding member, you sign up for exclusive discount rates for the lifetime of your membership. This fitness spot is known for helping clients get a dancersbodywith its core-infused classes, but its cranking it up a notch with Levi-Tiqueaerial barre. Once the instructor gives you the "OK" you can advance levels. Once the instructor gives you the "OK" you can advance levels. By using both horizontal and vertical moves, the body gets a complete muscle workout and uses core muscles that basic gravity based training does not allow. Lyra Level 1 will be low bar skills only. From yoga, to ballet training, to bungee jumping and full body workouts, I would say it's worth the membership. The Founder of Aerofly Fitness, Denise McGrew, opened her studio last year with the intention of making exercise fun. All students must complete minimum of 2 Intro to Lyra classes before entering the upper level classes. Select from a variety of fitness membership options below. When you tell Karen you would like to suspend aerialists over water, or off the side of a high riseshe takes it further by telling you (not NO WAY ) but instead, exactly how she plans to do that for you and add even more wow to it., -Lumincity Entertainment Division (L.E.D. How about 3 squats in a row, where you can bounce back up without knee pain?? Look no further. Fun, Laugh and Finally ENJOY your Low Joint Impact - High Cardio - Full Body Workout! Whether youre used to a challenging workout or not, our elite coaches will be there to inspire and give you options to push past your limits. Offer valid for first time members who sign up for a Premier or Elite Membership at participating studios only. Warm up your body and learn the strength building tricks and moves such as handsprings, butterfly extensions, and more. Thank you! This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. Challenge yourself on the pole with new ways. Though the real benefits of the Bungee Fitness may be individualized, we know for sure you will gain an increased level of flexibility, balance and confidence. Our goal is to change your view on fitness, so that it becomes part of who you are and your lifestyle. Grounded Aerial is a company that does many things. The instructor will evaluate your skills before registering for the advanced level. "People oftentimes think that this is fun, it can't really be a good workout. Cranberry Bog Nature Preserve. It is a low impact, high intensity fun workout! It offers satellite imagery, aerial photography, street maps, 360 interactive panoramic views of streets (Street View), real-time traffic conditions, and route planning for . Gardiner County Park. Prices and sessions offered at each studio may vary and may require additional payments (i.e., surcharge per visit) at select higher priced locations that are not the member's home studio. This class is great for building your confidence and self-expression. Plus, it's cool telling people that you workout on a bungee almost every day of the week. Mobile App to book class and track performance. Bringing Bungee Fitness to Rockland County. Go, Jump into shape at this indoor trampoline park. They're the closest one I've found in our area, they do jumps in PA all the time. Come learn how to fly! In the midst of feeling like a kid again, burning up to 1,000 calories an hour is possible with the SkyFit workout. Fly through the air as you start your training in aerial arts. Our month-to-month memberships are flexible to fit your lifestyle and fitness goals. As you learn to move comfortably with the pole, our instructors will allow you to explore the spinning pole. She paysmore, I don't write many reviews, but I have been a member for 3 years now, and really feel its time to give credit where credit is due. This truly amazing unconscious reaction triggering your mind and body to sync to balance yourself, is the basis behind the bungee workout without the joint stress. The action you just performed triggered the security solution. BFF Members really have Funbut REALLY WORK HARD, NJ'S 1ST EXCLUSIVE BUNGEE FITNESS STUDIO, NOW OPEN IN MORRIS COUNTY NJ. Bungee Fitness is a low-impact, high-intensity cardiovascular based style of training. "When I came here my first day I was loving it and that is exactly what I told everybody else," said Myisha Childs, an Aerofly Fitness client. Frequent Flyer Platinum Satus $159. For even more info on Bungee click here:, 19 Rte 10 East Unit # 25 Succasaunna, New Jersey 07876. From hanging on a ropeto climbing feet off the ground, these places areadding an element of fun toa workout. Our Lyra classes are broken down into levels. GoBungee Fitness is new to Long Island!! 5 Railroad Ave, East Hampton, NY 11937 . JAMISHA Copyright 2023 Bungee Fitness Forever - All Rights Reserved. Bungee Dance An amazing full-body, cardio workout that will exercise you from head to toe! Id like to receive new updates, offers and transactional information from the Orangetheory Fitness corporate office via text message. It has a super high fun-factor while enjoying an effective workout. Learn what it means for the studio to be in pre-sales and the perks of becoming a founding member. Please arrive 10 minutes before your first class for first-time set-up instructions. YOU CAN DO THIS!! Best Bungee Workout near me in New York, New York. Highly motivating and diligent about my progress.. People have really loved being able to find a different type of exercise that they actually become really enthusiastic about coming to.". But generally one can expect to burn at least 500 - 800 . Rebounder Class - Drop In $20. We've got you back. This is a review for bungee jumping in New York, NY: "I'm a member of Crunch for their classes, really. And take fun to another level when Sky Zone turns into a glow in the dark dance party with laser, music and blacklight on Friday nights from 7-11pm. Anna Halkidis is a senior web editor at Long Island Pulse. Participants must be at least 16 years old. The bungee cord is attached to the back of the hip harness, allowing you to move freely and access athletic and otherwise physically unattainable moves. What did people search for similar to bungee workout in New York, NY? IF NOTHING ELSE WE GUARANTEE FUN & LAUGHTER, A SOLID CHALLENGE TO LEARN SOMETHING NEW AND POSTIVE STEPS TOWARDS BETTER HEALTH! It is encouraged to wear athletic pants and to dress in layers! ALL RIGHTS RESERVED. The aerial component gives a total body cardio workout that leverages gravity and body weight. Go. Bungee Fitness involves cardio, strength training, and full body-workout while attached to a harness and bungee cord. I took my third class here and had Angela most recently who was absolutely fabulous! Plan Suffolk bungy jump trips with holidays, courses, experiences, accommodation, discounts & articles to choose from. Fly to Fit Bungee Fitness. Bring your clean sneakers in and change at the studio. Don't worry if you forget- We got you! All students must complete minimum of 2 Intro to Lyra classes before entering the upper level classes. We will show you the benefit of weightless training while building your core strength. Learn how to move, spin and flow wearing heels for poles. People laugh and laugh when they first get on it (bungee harness)," said McGrew. Chestnut Ridge, NY 10977, USA. Jumping in the air, increases your heart rate and you burn up to 700 calories per workout. When choosing a gym, my main demands are that it ismore, If you're serious about losing weight and getting in better shape, there's no better time to start than right now. Related Content: Eat Your Way to a Better Workout, Forget downward-facing dogon your yoga matt for a day. Great atmosphere! Let our pole instructors introduce you to pole dancing that improves your flexibility and helps you in boosting your confidence. They've got a huge selection that addresses every taste. bottom of page . Monday - Friday: 5:00am - 8:00pm Saturday - Sunday: 6:45am - 11:30am. Canoeing & Kayaking Blydenburgh County Park Veterans Memorial Hwy, Smithtown (631) 854-3713 Cedar Point County Park East Hampton (631) 852-7620 It is encouraged to wear layers, bring knee pads and heels. Youre officially on the way to a healthier, happier, more confident you. Special pricing and early studio access. Login Register. . It provides safe, secure, yet challenging resistance for strengthening and sculpting muscles at the same time. "Typically when someone finishes their first class, they are surprised by how much they sweat and how much of a workout that they got. For many of us in the northeast, we often worry about balance issues, especially in the winter months. Affordable Care Act: Transparency in Coverage. Cupsogue Beach County Park. Shared with Public Now it's easier to sign up for Bungee Dance Fitness's updates. What a exciting and fun and great workout! Grounded Aerial inspires people to play, think, and grow through bungee classes,trainings, events and shows. There's a place I've found on facebook called Over the Edge Bungee Jumping Company. You literally fly with the harness.more, Absolutely cannot recommend this gym enough to people at all stages in their fitness journey!more. Front desk workers are very friendly. "It has been an amazing year, it's not just these great workouts and how fun they are. 1. Bring your heels, knee pads, and dress in layers. We do sell water in the studio if you forget. Once you try Bungee Workout you'llfeel thedifference! SLING Bungee HARNESS Only available through Sling Bungee Fitness. What To Expect And What To Wear? Lyra Level 1 will be low bar skills only. We have produced and performed shows in iconic venues such as the Guggenheim, Lincoln Center, and various Broadway theaters. One Class $26. Recommended retail price of a casual visit is $35; however, prices do vary, as each studio is individually owned and operated. The bungee fitness workout is meant to build your strength, core stability, your flexibility while you run, jump, squat, stretch, float and fly around the room. Copyright 2023 WABC-TV. BungeeFit is a Trademark registered to Kat Bailey and is the sister company of PoleKat Fitness. Pole level 1 is a prerequisite class in order to take Ballet Pole. Bungee Fitness involves cardio, strength training, and full body-workout while attached to a harness and bungee cord. Looking for inspiration? Being in the air allows for great range of motion, and provides an emphasis on parts of your body that often go ignored. She really made it such a fun experience., Karens passion for bungee training is infectious! Yes you will be winded, tired, sweaty , yet ESTATIC with JOY what you just accomplished! You can email the site owner to let them know you were blocked. Your feet barely touch the ground right. Be Wild Fitness | All Rights Reserved | Privacy Policy & Accessibility Bungee Fitness is a great way to get a great cardio workout that is worth the sweat. Suspended on a bungee cord workout which is attached to your hips, you will learn dance routines and train in exercises that will engage every muscle in your body. * 1st-Time with Barre3: Try our one Free complimentary class. The benefits of being attached to a bungee cord is that it is a. With years of success and experience, we are capable of analyzing your body capabilities, creating a fitness plan that will help you reach your goals. 114 likes. We are burning just as many calories as those running on the treadmill if not, more.". Our focus on creativity, safety, and effective teaching strategies have made us respected pioneers in the bungee fitness industry. All Rights Reserved. The powerful bungee cord is also a potent resistance training tool, used to enhance overall muscle toning and fitness performance. While floating in thesilks, which resemble hammocks, clients will strengthen their cores and perfect balance as they master poses mid-air. We will work with you to keep you on track and motivated to reach your goals. Opt-out at any time. Your submission has been received! We love our customers, so feel free to visit during normal business hours. Weve received your information and will be in touch soon. Get an approval from the instructor to register for this class. Go Island Rock, Plainview Enter a location to find a nearby sling bungee fitness. Pole level 1 is a prerequisite class for Sexy Flow. Are you tired of boring workouts? Tone House 172 Gyms Trainers Midtown East "One group wore their infamous bungee vest with 80lbs of resistance and tried to sprint/bear." more 2. Because the work you do here in our studio will make all the difference out there in your world. The first 10 minutes will definitely feel "a little" strange but once you start trusting and then resisting the bungee, you will "feel the benefits". You'll learn to dance in the air utilizing the aerial hammock. View all stories Frequently Asked Questions . We guarantee you that you will be doing physical fitness moves that you may have only dreamed of, and without joint pain! There are also deals and discounts to help you save money when you plan Suffolk bungee jumping trips. OTbeat heart rate monitor can be purchased at your studio upon your first visit! From Sexy Flow Choreo to Ballet Pole we have you covered! We all did our first class at the Performance Garage. GRAND OPENING JUNE 18th, check. Bringing Bungee Fitness to Rockland County. To begin, you'll learn elegant poses with hammocks and silks. "It isn't anything that I have ever experienced before," said Terese Belne, an Aerofly Fitness client. We understand that adapting new fitness habits is difficult and often fail. He is a great trainer.. Both lightweight and rugged, it is fully padded around the waist, hips, and legs, with minimal bulk and easy connect and release. Whether you're new to pole dancing or you have just begun your workout regimen, this class for beginners with help you graduate to the intermediate level.