So, roll down to know whether high-top basketball shoes avoid sprains of the ankle or not. The majority of studies find no relationship between high top basketball shoes and lower occurrences of ankle . } Many participants try to prevent ankle sprains either an initial sprain or a reoccurrence by wearing high-top athletic shoes or braces, or by having the ankles taped . } One of the more interesting finds is that the type of arch support the feet get plays a strong role in support of their ankles. Can I tell police to wait and call a lawyer when served with a search warrant? Ankle braces have come a long way over the years and many now offer support without sacrificing too much comfort or flexibility. , like those we make at Lems, are ideal for preventing injuries like ankle sprains. Answer (1 of 2): Absolutely NOT, high top sneakers have been around for decades if not longer. add } There are two main types of ankle sprain injuries: lateral and medial sprains. .qck-manual-entry-box textarea { To make sure you pick the best brace for you, consult your healthcare provider or physical therapist can also help you in the process. Firstly, the studies found that players who warmed up properly were less likely to experience ankle injuries. } We did a deep dive to find out. do high tops prevent ankle sprains skateboarding On its surface, the idea that high-top athletic shoes offer more ankle support seems like the right one. It's a great way to improve your ankles, but you'll need to stay on top of your balance and ankle position all the time. width: 33.333%; All we can do is reduce the risk or incidence of ankle sprains. As a result, the muscles of the foot and ankle complex must be more active. Basketball players who wore high-top shoes are significantly less likely to suffer an ankle sprain than those who wore low-top shoes. Sprained Ankle. Here's another study that supports the idea that high-tops may prevent injury: Please provide objective backing for your answer. Hypothetically, if high-top basketball shoes were able to fully support the ankle and prevent these sprains, the same force would be pushed through the tibia, fibula and the knee. .qck-other-option { The first major study into this occurred in 1993 and the study found that there is: No significant difference in plantar-flexion or impact force when performing cutting movements between high tops, low tops and low tops with a brace. Sports Stack Exchange is a question and answer site for participants in team and individual sport activities. top: 0px; If you think you need to use an ankle splint, please consult your health care provider or physical therapist. One study in The Journal of Family Practice states that "In many sports, ankle sprain is the most common injury, partly because an athlete who incurs a first ankle sprain is at increased risk of another. Another important factor in the health and support of ankles is taking the proper precautions when a sprain occurs. Retrieved from Research Gate : https://www.researchgate.net/publication/14831725_High-_versus_low-top_shoes_for_the_prevention_of_ankle_sprains_in_basketball_players_A_prospective_randomized_study, Mark D. Ricard, PhD Effects of High-Top and Low-Top Shoes on Ankle Inversion https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1323436/. height: 30px; With the right kind of shoe, brace and exercise, you can give your ankles the support they need without negatively impacting your performance. The severity of an ankle sprain depends on how much damage it does and how unstable the joint becomes as a result. In conclusion, high-top basketball shoes may help to prevent ankle sprains in some athletes . width: 110px; As an Amazon Associate, I earn from qualifying purchases. Reverse causation is also a possibility here. margin-top: 20px; color: #fff; .width-4-per{ min-width: 0; Skateboarding requires quick movements and sharp turns, so having a shoe that supports the ankle can help prevent injuries. They are comfortable and often players prefer the lower top as it gives slightly more freedom to the ankle and foot. We unequivocally had no issues with high ankle sprains with players in lows and no other ankle wraps. .width-2-per.active { And there is no harm in it as long as your broken ankle has healed up. line-height: 35px; Whether you are competing at a high-level event or rolling down the sidewalk on the way to the store, skateboarding is a phenomenon that still has a stronghold on the young and the young at heart.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,100],'anklepain_info-medrectangle-3','ezslot_6',116,'0','0'])};__ez_fad_position('div-gpt-ad-anklepain_info-medrectangle-3-0'); To perfect the art of skateboarding requires skills, athletic ability, and dedication. An ankle sprain occurs when the strong ligaments that support the ankle stretch beyond their limits and tear. This provides excellent protection from blisters as the two layers keep the pressure points at a minimum on the feet. Policy. As kids wear high top shoes everyday, their ankles get weaker says the articles author Jeanne Goodes: With high-top shoes becoming an everyday shoe for youth, there is a significant decrease in their ankle function. padding-top: 15px; } Surly Straggler vs. other types of steel frames. Still, some of my basketball teammates claim that they suffer less ankle injuries when playing with Jordan 36. Muscles that are more active are capable of providing dynamic support to the structures of the joint that are injured most frequently. or are you better off with low top ones; the answer is: it doesnt seem to matter. The part of the shoe surrounding the ankle on a high top basketball shoe is not really strong enough to properly support the ankle. border-color: #ed6347; What do you do with a rolled ankle when skateboarding? High-top shoes can increase the risk of knee injuries, particularly in female players. A study was done by the National Center for Biotechnology Information to determine if there was a difference in ankle rotation when wearing high tops compared to wearing low tops. } A few things you should keep in mind are: These will ensure that you perform the skating in a safe manner. The herringbone traction present in these shoes from heel to toe makes this pair one of the best basketball shoes for ankle support. line-height: 0; -moz-appearance: none; margin-top: 10px; Despite the very best medical team money can buy, Davis could do nothing but watch as the Lakers missed out on the playoffs, showing just how bad ankle sprains can be. But it can be difficult to estimate how legitimate these claims are when marketing of high-top shoes are involved. } What other things you need to protect yourself when skateboarding? I think this is a very interesting post. In the 2021-22 season, we saw Anthony Davis struggle for fitness throughout the entire season, stemming from persistent rolling his ankle and causing a sprain. While ankle splints are used to stabilize the ankle, theyre meant for use with injuries or other medical conditions affecting the ankle. Browse other questions tagged, Start here for a quick overview of the site, Detailed answers to any questions you might have, Discuss the workings and policies of this site. Skateboarding can be hard on your ankles. Qty .qck-add-cart-button span { } Skateboarding Ankle Injuries - JOI Jacksonville Orthopaedic Institute When the foot lands incorrectly, the foot can turn underneath the leg, which stretches the ligaments on the outside of the ankle. Great for players that are looking for a top-tier performance basketball shoe. Whats the grammar of "For those whose stories they are"? } High Top Basketball Shoes and Ankle Support: Can they Prevent Ankle You should completely avoid skating on wet surfaces like on rainy days. } color: #fff; The same applies for players with plantar fasciitis. str. do high tops prevent ankle sprains skateboarding. Any kind of ankle sprain or injury isnt just painful when it happens. } June 14, 2022; ushl assistant coach salary . Eat a healthy diet to feed your muscles well. Lateral sprains, which are also called inversion sprains, are the most common. display: inline-block; Your doctor likely will put your sprain at one of three "grades" based on the amount of damage: Grade 1: Your ankle will probably feel sore and may be . It may help to wear hiking boots or other high-top, lace-up shoes for support. -webkit-box-flex: 0; While it may seem that high-tops help, Dr. Miniaci-Coxhead says that the best way to prevent an ankle sprain is less about what you put on your ankle and more about how strong your ankles are. margin-right: 4px; Truth: No brace can 'prevent' an injury (or really anything for that matter!). width: auto; margin-top: 5px; } Stop doing the exercises if you experience pain and always check with your healthcare provider. padding: 8px 15px; If you suffer from repeated ankle sprains, an alternative, and often more supportive solution is to either tape your ankle, or wear an ankle brace. Here's another study that supports the idea that high-tops prevent injury: http://www.mdpi.com/2075-4663/2/4/85. 1. If youve ever broken a bone and had to wear a cast, youll understand. width: 100%; background: url(//cdn.shopify.com/s/files/1/0076/8812/6522/t/101/assets/eye.svg?v=178225261302167814941670473707) center / cover; Learn more about Stack Overflow the company, and our products. .qck-head-main .width-2-per{ It is nowhere near strong enough to hold the ankle in place and prevent a sprain, so it does not have massive differences between high top and low top basketball shoes. We do not endorse non-Cleveland Clinic products or services. .qck-body-main .qck-body-fields div.actions { margin-top: 1.4rem!important; I know these sound like outlandish statements, but they could be correct according to a few studies. background: none; Adidas Dame 5. This is because your feet are yet not used to the movements like twisting or rolling of your ankles which is common during skateboarding. padding: 0 25px; For hikes and trail running, we recommend the soon to be available. Ankle sprains are the worst enemy of any basketball player. Plus, once you sprain your ankle, especially a high ankle sprain, . Their lack of popularity may be due to their appearance, but they provide extra protection for the ankles as they take some of the pressure off the twists and turns that skateboarders experience when maneuvering their skateboards. The marketing of high top basketball shoes is that the additional material that low top basketball shoes dont have will support your ankle and help to prevent it to roll. Is it true that high top shoes are better for preventing ankle sprains? Ankle braces are becoming more popular for those who have previously suffered ankle sprains. However, high-top shoes arent the only way to get extra support. Price To improve balance, try a balance pose. .qck-row{ color: #50b83c; In fact, wearing braces on healthy ankles may be counterproductive as it weakens the muscles that surround the joints. background: #fff; The cookie is used to store the user consent for the cookies in the category "Analytics". margin-bottom: 3px; .qck-product-name-field { Ideally, you need socks that are comfortable, durable, and provide the right type of protection to the feet without limiting your performance on the skateboard. font-size: 12px; font-size: 0; } We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Ankle injuries lead back to bracing . I have a history of ankle sprains and a few breaks, so I figured I would play it safe and go with more support, but I may have been wrong in my decision. padding-bottom: 20px; border-radius: .3rem .3rem .6rem .6rem; A few other most common skateboarding injuries may also include: The ankles are most vulnerable because they have to bear so much of the weight in terms of balancing and propelling the skateboard. If you do . width: 26px; .qck-popup button { They will help support and stabilize the ankle during the critical recovery period. In the end, she says, wearing high-tops or a brace could help support your ankles, but muscle strength is likely more important than any shoe, brace or taping in preventing injuries. It is a difficult topic. 622 collegiate recreational players were given high top, high top with air chambers, or low top shoes for a full basketball season. Rather than invest in a high priced hiking boot, invest in a lower cut boot and poles. Another study demonstrated that even though all those devices (shoes, braces, etc.) #open-popup { There is conflicting evidence, but generally it is found that high top basketball shoes do not prevent ankle sprains. max-width: 80%; Since buying High-Tops I have no problems anymore. The theory behind high top shoes is that because the shoe is laced above the ankle bones, they offer more support to joints and ligaments in the area, thus preventing injury. color: #637381; The fast-paced, agile movement is exactly the environment which leads to such injury. @media all and (max-width: 1024px) and (min-width:991px) { A study was done by the National Center for Biotechnology Information to determine if there was a difference in ankle rotation when wearing high tops compared to wearing low tops. However, skateboarding can also be dangerous. padding: 0 25px; width: 70%; } We have to realize that these injuries that these players contained could be from third variables, what if the people in the high top shoes have genetically weak ankles, but the people with the low top have strong ankles? } It does not store any personal data. As the high top shoes do not offer support, deciding to wear low top shoes instead does not bring any additional risk of ankle injury as both shoes do not offer ankle support if your ankle was to roll due to poor stability. In basketball you need fast movements across the court and high-top basketball shoes can often cause discomfort in these movements that could potentially weaken the ankle. Myth or Fact: Do Hiking Boots Prevent Sprained Ankles? background-color: #fff; Then move the ankle in and up (Picture 2b). Braces are supported by metal or other hard plastics that support your ankle and help heal or prevent injury, but just as high top sneakers they shouldnt be worn 24/7 for fashion (not that they would be). It is a great indication of the things that you can do on the court to prevent ankle injuries, as they can keep a basketball player out for a very long time if it is not treated properly. Without doing ankle strengthening exercises, ankle braces may be counter-productive, according to the athletics department of Illinois-based Lake Forest High School. "High-top shoes are great for additional structure and support to prevent ankle injury," says Dr. Dan Geller, a board certified foot and ankle surgeon and advisor for Kane Footwear. float: left; The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. Do High-Top Basketball Shoes Prevent Ankle Sprains? [2023]