But youd like to build a plan that is more than 4 days a week. A We are fun loving family that lives on a small farm and tries to be healthy. Multiple rounds of back-to-back exercises and minimal rest target your chest and back while keeping your heart rate high to torch calories and increase definition. Jan 2, 2019 - Explore Amber Gelnett's board "Beachbody hybrid calendars", followed by 292 people on Pinterest. Extreme Circuit. Product Name: LIIFT4. Discover (and save!) Turbo Jam is one of my favorite workouts and its also one of the earliest that Beachbody launched. I was doing all the right things and still not seeing results. Do you have a coach youre working with? LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. The workout is a combo of cardio intervals, kickboxing and strength training. If you experience any pain, difficulty or adverse side effects with exercises, diet or other activities, stop and consult your healthcare provider. I hope you enjoy the hybrid! Pro tip:If you love LIIFT4 and want more, make sure to check out LIIFT MORE! Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. I created this hybrid calendar for anyone wanting to build muscle while learning how to shadow box following the 10 ROUNDS program. What Is The Length Of The LIIFT4 Workouts? LIIFT4's Leg workout alternates format each week. As an Amazon Associate, I earn from qualifying purchases. Apple logo, Apple TV, App Store, iPad, iPhone, and iPod touch are registered trademarks of Apple Inc. Roku is a registered trademark of Roku, Inc. in the United States and other countries. Every workout includes an abdominal exercise to work out your core at the end. The big 5-0 is a special birthday, so celebrating with friends and family is a must. You can also check out our Beachbody trainers guide to help you find a trainer you connect with and combine his or her programs together! This hybrid is a little more intense than the one above as it is suggesting that you do both workouts in completion. Multiple rounds of back-to-back exercises and minimal rest target your back and biceps while keeping your heart rate high to torch calories and increase definition. I like mash ups like this because it exposes you to some of the older programs on the platform that are amazing! That goal is to get you happy, healthy, fit, confident, and so much more. A plan for 21 day fix and lift 4? The Nashville mother-daughter duo focus on simple healthy recipes & at home workouts! In contrast, LIIFT4 is methodical but forward-moving, meaning there's less chance of injury. You can add us as your coach here. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their maximum results. 6 Weeks of The Work and LIIFT4 Hybrid Calendar. My mom and I also host a free fitness team through Beachbody if youd like daily support and accountability! Through this process I have also gained 2 wonderful friends. For access to ALL program Workout Calendars and supporting program materials, join Beachbody On Demand! I hope you enjoy the website. P90X3 By Tony Horton. With Beachbody on Demand you can stream 1000+ Beachbody workouts. *These statements have not been evaluated by the Food and Drug Administration. Because youre only working out 4 days a week, Joel makes every second count during each workout. Okay, if you only have 30 minutes a day, and you want an intermediate intensity workout, then consider this hybrid workout of PiYo and P90X3. Four, actually, but the last one is a cooldown, so we're not counting it as a "workout." Trainers: Joel Freeman, Jericho McMatthews, Vytas, Elise Joan, Faith Hunter. BRAND NEW EXCLUSIVE 30 DAY BREAKAWAY REVIEW AND SAMPLE WORKOUT! Working over 15 years in the health and fitness industry, Joel hasheld certifications from the American Fitness Associationof America (AFAA) and the American Council on Exercise (ACE), and hes currently a NationalAcademyof Sports Medicine (NASM) Certified Personal Trainer and Behavior Change Specialist. 2023 Beachbody, LLC. You should skip the cardio and core part because you'll get that from Transform 20. This charts your endurance and general improvement over the 6-week period. Necessary cookies are absolutely essential for the website to function properly. Dumbbells or Resistance Bands,Core Comfort Mat*if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'healthyforbetter_com-large-leaderboard-2','ezslot_12',112,'0','0'])};__ez_fad_position('div-gpt-ad-healthyforbetter_com-large-leaderboard-2-0'); Youll alternate between classic weightlifting and high-intensity cardio in this heart-pounding interval workout that targets your shoulders and arms while helping you burn fat all over. Trainers: Joel Freeman, Vytas, Elise Joan, Faith HunterLength: 4 weeks with up to 3 recovery/rest days a week.Programs: Includes workouts from LIIFT4 and 3 Week Yoga Retreat. The hybrid calendars here have been specially selected with LIIFT4 fans in mind. But just because its fun and graceful, dont for one minute think you wont get killer results from this style of workout. TurboFire:ChaLEAN Hybrid Workout Calendar; PiYO/T25 Hybrid Workout Calendar; Worksheets and Fit Tests. Joel Freeman launched 10 Rounds last year and it was an instant hit. Workout zone was primarily 2-3. No matter which one you choose, or even if you get inspired to create your own hybrid calendar, you will get all the LIIFT4 you need. 2023 Beachbody, LLC. *ChaLEAN Extreme may be shortened to CLX; Brazil Butt Lift may be shown as BBL. +Results vary depending on starting point, goals and effort. If you run across a 50/59 or Circuit LIIFT4 Class, you should only be doing the weighted, lifting part of the program. The name is a loose combination of 'lift' and 'HIIT,' and includes 32 unique workouts you are meant to perform four . All opinions shared are my own. Along with following the workouts and meal plan, Beachbodys Performance Line can help you max results faster! No assurance can be given that the information contained in this site will always include the most recent findings or developments with respect to the particular material. Its also the same price or cheaper than some of the workouts! If you have any questions, feel free to contact us. More work often leads to faster results (but not always, so be careful not to overtrain). This is also a great standalone program for anyone who doesnt have time to workout every day. With their motivation and support, I have not only stayed on track myself, but now Im helping others reach their fitness and health goals! I dont have a specific calendar I can offer, but I would do Transform 20 Monday, Wednesday, Friday and then Tuesday: Upper Fix, Thursday: Lower Fix, Saturday: Dirty 30. Beachbody Comparison, PiYo Workout Review [What You Need to Know], PiYo Hybrid Workout Schedules and Calendar Downloads, Your 30-Day Skinny Jeans Workout Routine for Lean Legs - The Fitness Focus, Focus T25 Workout Calendar [Free PDF Schedule], Tanya Rivera-Falcone - High Ticket Sales Coach & Business Strategist. 10. Learn how your comment data is processed. Give this one a whirl if youre looking for a cardio-forward program designed to burn fat while building flexibility and strength, too. These cookies do not store any personal information. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. *Due to the high volume of requests for new Beachbody hybrid workouts, I am starting with my clients requests first to make sure I stay the best coach I can. 6 Weeks of the Work is an exceptionally challenging program, and definitely not the one you want to start with if youre a newbie to fitness. The 8 Best Beachbody Workouts. Theres a modifier you can follow for every workout. Plus, we love mixing two Beachbody workouts together to keep us from getting bored. The best part is Beachbody has so many different workouts you can pull from. Wed love to help you decide if this is the right hybrid for you and help you with your goals. Does anybody have a schedule created for doing T25 & Liift4 hybrid? Regulations in your country may vary. These calendars offer the chance to combine two different workouts that have the same goal. Each session will focus on weight lifting, interval training, and core exercises. Maximum Results, see all of the popular Beachbody workouts compared here, Brazil Butt Lift & Rev Abs Hybrid Schedule, Rockin Body & Brazil Butt Lift Hybrid Schedule, Hip Hop Abs & Brazil Butt Lift Hybrid Schedule, Hip Hop Abs & Brazil Butt Lift Hybrid Schedule #2, ChaLEAN Extreme & Brazil Butt Lift Hybrid Schedule, Turbo Jam and Brazil Butt Lift Hybrid Schedule, RegularChaLEAN Extreme Schedule with Deluxe Options, Turbo Jam ChaLEAN Extreme Hybrid Schedule, Brazil Butt Lift ChaLEAN Extreme Hybrid Schedule, Rockin Body TurboFire ChaLEAN Extreme Hybrid Schedule, P90x2 & Brazil Butt Lift (BBL) Hybrid Schedule, Turbo Jam Quick Results Workout Schedule Calendar. Chest/Triceps followed by Back/Biceps, Shoulders, Legs, repeat. Looking for workout calendars, progress trackers, and worksheets for some of our most popular Beachbody On Demand programs? Trainers: Autumn Calabrese, Joel FreemanLength: 4 weeks with 1 rest/stretch day a week.Programs: Includes workouts from LIIFT4, 21 Day Fix Real Time, 21 Day Fix Extreme Real Time, and 80 Day Obsession. Pyramids don't build themselves folks. Amy is also the CEO of Social Halo Media, Inc. and Best of Life PR; she is also a contributing writer for The Daily Meal. Intermediate Hybrid Workout Calendar, INSANITY: The Asylum Hybrid Workout Calendar, TurboFire:ChaLEAN Hybrid Workout Calendar, The Masters Hammer and Chisel Workout Sheets, 21 Day Fix Countdown to Competition Tally Sheet, 21 Day Fix and 21 Day Fix EXTREME Eating Plan Tally Sheet, The Masters Hammer and Chisel Tally Sheet, The 4 Week Gut Protocol Measurement Tracker, The Best Baby Carriers and Strollers for Parents Walking for Fitness, 8 of the Best Workout Bras for Busty Women, The Most Comfortable Walking Shoes on the Market (That Arent Ugly). There are also other aspects in life that Beachbody doesnt have on any of their workout calendars. But you could also use other plans with LIIFT4 and still get fantastic results that you didnt think were possible. These products are not intended to diagnose, treat, cure, or prevent any disease. Master's Hammer & Chisel / Insanity Max:30 Hybrid: Sagi, Autumn and Shaun T all in one schedule. Click here to see/download all program calendars on Google Drive. When you combine that with the power of 6 Weeks of the Work, you have a really cool blend of hard and not-so-hard. Check out Beachbody on Demand if youre looking for new Beachbody hybrid workouts! Do you have The typical week during the Pure Gamma phase looks like this: Speed 3.0; Rip't Up; Extreme Circuit; The . You dont have to follow the rules someone else has set. You can view our full review of each supplement here. Their love and knowledge is greatly appreciated. You just would want to make sure you gave your muscles time to rest. Body Beast/Focus T25: alpha and beta only, workouts are all 60 minutes or less. How To Create a Hybrid Using Beachbody Workouts, LIIFT4 Nutrition Guide | LIIFT 4 Meal Plan Tips, Beachbody LIIFT4 FAQ | LIIFT4 Things to Know, 35 At Home Workouts for Women | Full Body Workout Options. Strengthen and sculpt your legs with this all-out cardio meltdown designed to burn massive amounts of calories and increase muscle definition in around 30 minutesno weights required. With their guidance and encouragement I found the workout I wanted to do and havent looked back! Its functional training, so a lot of body weight movements and much like barre, it doesnt leave you feeling completely wasted when youre done. If you wanted you could do either Transforms Balance or 21 Day Fix Yoga on Sundays, but it would be optional. Click to view our full disclosure. It is not included in the basic program and costs extra. We all need some extra support and help! Contact Us/FAQ | Terms of Use | Privacy Policy, The Best Baby Carriers and Strollers for Parents Walking for Fitness, 8 of the Best Workout Bras for Busty Women, The Most Comfortable Walking Shoes on the Market (That Arent Ugly). As an Amazon Associate I earn from qualifying purchases. Hence the name, LIIFT4. PiYo is a yoga and pilates fusion workout that requires no equipment. Head over to BODitoday! Any statements or claims about the possible health benefits of any foods, dietary supplements, products, or activities are not intended to diagnose, treat, cure, or prevent any disease or health condition or to replace the advice of a healthcare professional. No assurance can be given that the information contained in this site will always include the most recent findings or developments with respect to the particular material. Privacy Policy.Unauthorized use and/or duplication of this material without express and written permission from this site's author and/or owner is strictly prohibited. Return to our Hybrid Schedules . As an Amazon Associate I earn from qualifying purchases. I really enjoyed this 4 day a week program as it was simple and to the point. Check out the workouts and lengths broken down below:if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'healthyforbetter_com-medrectangle-4','ezslot_3',109,'0','0'])};__ez_fad_position('div-gpt-ad-healthyforbetter_com-medrectangle-4-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'healthyforbetter_com-medrectangle-4','ezslot_4',109,'0','1'])};__ez_fad_position('div-gpt-ad-healthyforbetter_com-medrectangle-4-0_1');.medrectangle-4-multi-109{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}, Back-to-back exercises and minimal rest will keep your heart rate up and calorie burn high in this intense upper-body weightlifting workout, Bootcamp|Muscle Building|Strength|Cardioif(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'healthyforbetter_com-box-4','ezslot_9',110,'0','0'])};__ez_fad_position('div-gpt-ad-healthyforbetter_com-box-4-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'healthyforbetter_com-box-4','ezslot_10',110,'0','1'])};__ez_fad_position('div-gpt-ad-healthyforbetter_com-box-4-0_1');.box-4-multi-110{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}, Dumbbells or Resistance Bands,Core Comfort Mat*. The Nashville mother-daughter duo focus on simple healthy recipes & at home workouts! Ive never felt or looked better, and I love being a part of their coaching team! Ashley "Insanity Max:30". Need a program for one of the Beachbody hybrid workouts? TERMS OF SERVICE, Beachbody Hybrid Workouts Maximum Effort. 1. The Stretch workout (from the alpha/beta stages) One part functional fitness, one part total cardio. When not writing, Amy can be found aboard her familys boat cruising the Pacific, traveling with her family or enjoying happy hour with friends. Your email address will not be published. This is a fun mashup program that dabbles in a variety of Beacchbody on Demand Workouts. Duration. Okay, if you only have 30 minutes a day, and you want an intermediate intensity workout, then consider this hybrid workout of PiYo and P90X3. HIIT|Cardio|Muscle Building|Core, Bootcamp|Muscle Building|Strength|Cardio|Core, Strength|Muscle Building|HIIT|Cardio|Core. Be careful of overfilling your schedule or you might end up with something that pushes you away from your fitness routine. This is an intermediate to advanced program, but dont let that scare you. Only 30 minutes each and youll feel like youve put in a good sweat in that short time. The basic, straightforward nature of LIIFT4 makes it great for beginners. If you only have 30 minutes a day check out The 21 Day Fix, Country Heat, or compare P90X3 vs Insanity Max 30 vs T25. Afrikaans; ; Asturianu; Bn-lm-g; Catal; Cebuano; etina; Dansk; Deutsch; Espaol; Esperanto; Euskara; ; Franais; /Hak . Trying to get 15-20 minutes of weight lifting in from Liift4 and then doing the hiit of T25 after. Chrome, Chromecast, and the Chrome logo are trademarks of Google Inc. T25 & Body Beast Hybrid. What you do between workouts is as important as what you do during them. This time, hes flying solo and hes pumped to get you motivated with the same workouts he does at home that have given him crazy-good results. This Transform 20 LIIFT4 Hybrid helps you build lean muscle and burn more calories! It is mandatory to procure user consent prior to running these cookies on your website. The goal is to get the best workout you can without doing the same thing repeatedly. That way you are prepared for what each workout will throw at you. You can also grab the hybrid created by Shaun T and Joel here. LIIFT4 pick's up where others left off, including Core De Force. Chrome, Chromecast, and the Chrome logo are trademarks of Google Inc. Program name(s) Calloboration with. So, in the meantime, I compiled the six weeks I did a while back . The main one we like is Body Beast / LIIFT4 Hybrid.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'healthyforbetter_com-medrectangle-3','ezslot_1',108,'0','0'])};__ez_fad_position('div-gpt-ad-healthyforbetter_com-medrectangle-3-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'healthyforbetter_com-medrectangle-3','ezslot_2',108,'0','1'])};__ez_fad_position('div-gpt-ad-healthyforbetter_com-medrectangle-3-0_1');.medrectangle-3-multi-108{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}. Touch device users, explore by touch or with swipe gestures. It keeps things interesting. LIIFT4, 21 Day Fix RT, 21 Day Fix Extreme RT, 80 Day Obsession. Stick with it. Below youll find my hybrid schedule as well as how to grab their calendar! While he urges participants to challenge themselves, he also emphasizes the importance of good form. Before and After Results from 645 Tara's progress using Beachbody from November to June 2021. The Gamma schedule of T25 is a colorful mixture of mostly Gamma workouts with a few Alpha and Beta workouts sprinkled in if you choose the Pure Strength Hybrid focus. Cookie Notice All rights reserved. You'll need light weights, medium weights and heavyweights. If pure weight lifting is your favorite thing to do, try this. *These statements have not been evaluated by the Food and Drug Administration. You know Joel from CORE DE FORCE, the mixed martial arts-inspired workout phenomenon he created with Jericho McMatthews. Kim & Kalee Sorey have helped 1000s of women look and feel their best and are Elite Beachbody Coaches. P90X3 is the 3rd program of all Tony Hortons P90 workouts. Kim and Kalee Sorey are absolutely awesome! Let me help you with that. The BEST part is you can still have a life the plan includes an optional cheat day.There are no gimmicks, no complicated recipes. Work your entire body with an all-out cardio meltdown designed to burn massive amounts of calories and increase muscle definition in around 30 minutesno weights required. Below find my example of my hybrid calendars. In fact, they should work for any LIIFT4 fan. and LIIFT4 if you have a little more time each day to workout! LIIFT4 & Running Hybrid Sample Week. Even though it moves quickly, Freeman gives a lot of explanation and guidance on proper technique. Copyright 2023 Weightlister. Energize gives you a boost to help push you harder during your workout. You want one that you can customize yourself unfortunately Beachbody doesn't make one officially for LIIFT4 there are others out there for workouts like 21 Day Fix. Want sculpted legs, shapely arms and a toned core? They both use the portion control containers to track your macros. BOD vs BODi - What's the difference + $$? So far, all of the LIIFT4 workouts have been the LIIFT 50/50 workouts, which I hated. Required fields are marked *. The workouts range from 50-50 that includes heavy lifting followed by high-intensity cardio intervals which will lead up to burns of calories while toning your body all the way down to HIIT which combines traditional exercises with bursts of intense activity. PiYo is a yoga and pilates fusion workout that requires no equipment. The hybrid is created leveraging the entire schedule from LIIFT4 since they are ALL unique workouts. All data and information provided on this site is for general education, informational, and entertainment purposes only. I know theres a Transform20/Liift4 hybrid but I dont really enjoy Transform20 so much. I now stand taller (and look slimmer). This calorie-incinerating combo workout starts with heavy lifting and then shifts to high-intensity cardio to help strengthen your legs while burning fat all over. The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment. These cookies will be stored in your browser only with your consent. If youre wanting to gain muscle and still keep shredded, one of our favorites is the TurboFire ChaLEAN Extreme hybrid. Read more, Your email address will not be published. This website uses cookies to improve your experience while you navigate through the website. View / Download. Any statements or claims about the possible health benefits of any foods, dietary supplements, products, or activities are not intended to diagnose, treat, cure, or prevent any disease or health condition or to replace the advice of a healthcare professional. This website contains links to Amazon.com. LIIFT4 workouts are meant to be done at home, just like a lot of Beachbody workouts. LIIFT4 Upper Body Focused. Your shoulders are the primary targets of this heart-pounding interval session, which alternates between classic weightlifting and high-intensity cardio to help get you lean and shredded in record time. LIFT4 is another Beachbody favorite of mine. We also look at the set up of the 4 different types of workouts youll do with the program. You'll hit each muscle group 2-3x per week for maximum gain with proper rest in between muscle groups. P90X3 / T25. Before I met Kim & Kalee about 6 years ago, I had hit a plateau and felt very frustrated. If you are pushing yourself and not settling for a pace, you would be surprised how much of a difference 20 minutes a day can make. Does that help?? I strive to emulate the accepting and easy going approach that has made them wildly successful. A hybrid workout mixes aerobic and strength throughout the week. Before I met Kim & Kalee about 6 years ago, I had hit a plateau and felt very frustrated. Enter Tony and Shaun. Joel Freeman. This page may contain links to Amazon.com. The Gamma program is the 3 rd phase of the T25 program. Winner Circle LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Download *NEW* LIIFT MORE, Barre Blend. This post may contain affiliate links. Heart rate analysis shows 244 calories burned in 27 minutes with average and max heart rates of 134 and 172 bpm, respectively. There is also a short warm-up and cool-down at the end of each session that lasts around 1:30 2 minutes. It's hard to believe that it's already been 50 years since the day you were born! You no longer need to follow a strict routine, so long as you follow a routine in general. If you experience any pain, difficulty or adverse side effects with exercises, diet or other activities, stop and consult your healthcare provider.