5 from 38 votes Print Recipe Pin Recipe Save Recipe Prep Time 5 mins Chilling Time 12 hrs Total Time 12 hrs 5 mins In the morning, stir the oats. Then press down with a spoon to ensure all oats have been moistened and are immersed in almond milk. I love that I dont have to waste time making them in the morning! Resistant starch is a type of prebiotic fiber that your body doesn't digest. The ready to eat meal prep is perfect for breakfast or even eaten as an afternoon snack. Add your favorite toppings or fresh fruit and enjoy! One serving of this overnight oatmeal for weight gain has 732 calories, 80.5 grams net carbs, and 27.2 grams protein. I learned from my husband who uses Noom for weight loss, that mindful eating affects weight moderation all day not just in the meal you are watching TV or working while eating. Almond Joy Overnight Oats | Overnight Oatmeal Recipe - Life Made Sweeter This recipe combines the health benefits of oats as well as almond milk. Any health concern or condition should be addressed by a doctor or other appropriate health care professional. The recipe uses hemp hearts, walnuts, and chia seeds as the base to keep it keto-friendly and also incredibly filling and delicious. Place the oats, milk, yogurt, salt, and honey in a glass container, jar, or cereal bowl. You can also keep up with me on social media: Pinterest,Instagram, andFacebook. Clean Green Simple is a plant-based resource for people interested in eating mindfully, living sustainably, and enjoying lifes simple pleasures. Matcha powder is a great addition to your morning breakfast bowl. Are Overnight Oats Vegan? These almond milk overnight oats with berries are a refreshing and easy make-ahead breakfast. As the oats sit in it overnight, they transform from a somewhat flavorless carb into a chocolatey sensation worth waking up for. A quick and easy low-calorie breakfast recipe for you! Filled with flavor? Stir it up and let it soak. Apple and Cinnamon: stir in some ground cinnamon and a little unsweetened apple pure (apple sauce). While overnight oats will be safe to eat for 4 days, one thing to keep in mind is that the oats will progressively soften the longer you keep them. I've published 100's of HEALTHY RECIPES and WEIGHT LOSS PLANS. It does not include ingredients listed as Toppings, which are optional. Overnight Oats Recipe Low Calorie - CaloriesTalk.com advice every day. Also, feel free to adjust the maple syrup and vanilla extract to your liking. In the morning, top with chia jam, peanut butter, chopped strawberries, raspberries, and chopped peanuts. Get the recipe from Rabbit Food for My Bunny Teeth. 2. This breakfast is right up my alley. Instead, you will feel light, active, and energetized after having this utterly delicious and easy breakfast recipe. Non-dairy milk like almond milk or oat milk while not as nutritious is a great dairy free option! Overnight Oats For Weight Loss Oats are known as a low fat, low calorie food. Share your easy oat recipes with me on Instagram! (As you can see, overnight oats are not a great choice for low carb and keto diets!) I have supplied a toppings guide in the "Ingredients" section above in the article, so you can make this weigh loss overnight oats recipe countless ways. Carrot Cake Oatmeal. And it's no longer just a flavor for fall. ), Nutrition and Calories in Healthy Overnight Oats, Weight Loss Lemon Cucumber Mint Water {10 Calories}, Minestrone Weight Loss Soup {150 Calories}, Weight Loss Meal Replacement Smoothie Recipe {317 Calories}, Purple Fizzy Juice Recipe for Weight Loss {140 Calories}, Low Calorie Overnight Oats for Weight Loss, 5 BEST Low Calorie Chicken Breast Recipes, DETOX DIET RECIPE: Muffin Cup Veggie Omelets, Jar with Lid (or a bowl and plastic wrap). Apple cinnamon is a classic flavor combination that pairs well with the neutral taste of overnight oats. Overnight Oats Without Yogurt (Vegan, Gluten Free), Benefits of Overnight Oats vs Cooked Oats. Film the top of the bowl with a lid, foil, or plastic wrap and refrigerate overnight. A cup will help you feel full and satisfied. Thank you for your support. Overnight Oats With Almond Milk: A Healthy And Delicious Breakfast Are Overnight Oats Good for Weight Loss? - Simply Oatmeal We recommend eating overnight oats in 2 days for optimal flavor and texture. Be sure to check out the full collection of oatmeal recipes on EBF! Almond Milk Overnight Oats (7 Ways) Craving Some Creativity We'll assume you're ok with this, but you can opt-out if you wish. Nutrition per serving: 199 calories, 7.5 g fat (1.5 g saturated), 276 g sodium, 27 g carbs, 3.6 g fiber, 4 g sugars, 6.1 g protein (calculated without salt) Peanut butter and cheesecake at breakfastthis is one decadent combo you don't want to pass up. I'm Audrey, 4 time BEST SELLING COOKBOOK AUTHOR and Lose Weight By Eating recipe developer. Transfer to an airtight container and keep the container in the fridge for a minimum of 12 hours so the oats can fully soak. Make your own cashew milk at home by soaking raw cashews in water overnight, then blending them into milk in your blender with a few added cups of water. This low calorie overnight oats for weight loss recipe is packed with flavor and protein. The addition of Greek yogurt boosts the protein count to ensure you'll stay satiated until lunch, while the cinnamon amps up the flavor and keeps your blood sugar levels even. 15. And the benefits don't stop there. I love lattes so these Latte Overnight Protein Oats caught my eye immediately. Both are good sources of belly-filling fiber and selenium, a dietary mineral that may lower the risk of heart disease and cancer. Get the recipe from Nutrition in the Kitch. (The rubber band will keep the foil secure and limit how much air flows into the container.). Oat milk and almond milk are two popular plant-based beverages often featured in dairy-free drinks and desserts. "Oats are not pasteurized, meaning that there could be microbial pathogens present in the oats," DiCaprio tells us. Unlike an actual Almond Joy candy bar, these oats carry a reasonable amount of sugar and provide an impressive amount of fiber and proteintwo nutrients everyone trying to lose weight should aim to consume at every meal. One medium kiwi has about 60 calories and 100 percent of the vitamin C we need in a day, says Alexandra Miller, RDN, LDN, the corporate dietitian at Medifast. The taste was amazing! How Do I Add Protein To My Smoothie Without Using Protein Powder? This post may include affiliate links. Overnight Cherry-Almond Oatmeal. 2022 Lose Weight by Eating. 5 desserts with less than 200 calories per portion. If you like eating hot oatmeal, you can also eat your overnight oats warm by popping them in the microwave for a minute or so. For PB&J overnight oats, make the plain overnight oat base. Loaded with disease-fighting antioxidants and stomach-filling fiber, blueberries are a great addition to your morning breakfast bowl. But if I forget to prep them, I just make the oats in the morning and let them soak for about 2-3 hours. RELATED:One Major Effect of Eating Pears, Says Dietitian. I am excited to hear that you are enjoying this recipe, Denisa. In a mason jar or container, combine all ingredients, cover + shake vigorously to combine or stir. My skinny overnight oats recipe. Refrigerate overnight. Fiber benefits include keeping your digestive system regular, keeping you full, and protecting your heart. Hands down, this dish is a winner. This recipe is packed with nutrition, and features a variety of flavor combination so that you never get bored with the same tastes. Mix the ingredients and place into a storage container for an easy grab and go meal. Every jar is under 350 calories - so great if your on weight watchers - and packs a tiny bit of protein too. A specific oat fiber called beta-glucan has been shown to reduce cholesterol levels by 5 to 10 percent, according to a study in the Journal of Nutrition and Metabolism. Who says healthy eating has to be complicated? Overnight Oats are easiest to make because they are no-cook breakfast. Overnight Oats for Weight Gain (High Calorie Overnight Oatmeal Recipe) Tastiest Overnight Oats for Weight Loss - MattsfitChef A beautiful way to brighten up the mornings. Step 1. This overnight oats recipe calls for two nutritional superstars: flax and chia seeds. . Comment * document.getElementById("comment").setAttribute( "id", "ab98e5b3e06acfd681ad8215e238ffb8" );document.getElementById("f32d9f592a").setAttribute( "id", "comment" ); Love this for a quick dinner when I am not really hungry! } Overnight refrigerator oatmeal Products and services By Mayo Clinic Staff Dietitian's tip: Loaded with calcium, protein and fiber, this oatmeal will keep in the fridge up to 2 days. Low-sugar, high-protein oatmeal? In a small jar, mix well all the ingredients for the oat base. 1 tablespoon almond butter. And just in case you want to swap out the fruit, add more protein, or make different flavors. Nutrition Facts 3/4 cup: 276 calories, 4g fat (0 saturated fat), 0 cholesterol, 306mg sodium, 57g carbohydrate (35g . Now, in post-pandemic life, I heat it up in a bowl, in my kitchen and resist the urge to start working or watch TV as I eat. When I only soak for a few hours, the oats are a little chewier, but I dont mind! RELATED: Sign up for our newsletter for more healthy recipes and food news. Copyright 2023 The Nattering Nutritionist | Powered by Astra WordPress Theme. Overnight Oats With Almond Milk Base Recipe cup rolled oats cup almond milk 1 tablespoon sweetener teaspoon vanilla extract Apple Cinnamon cup grated apple 1 tablespoon flax seeds teaspoon cinnamon teaspoon nutmeg Mashed Banana banana, mashed cup chopped walnuts 1 tablespoon chia seeds teaspoon ground cinnamon Blueberry Almond Get the best food tips and diet Links on this website may lead you to a product or service that provides an affiliate commission to the owners of this site should you make a purchase. Overnight oats with almond milk is a great option for people who are trying to lose weight or maintain a healthy weight. Here is a base taste that goes with almost any toppings you can imagine. You might be wondering: "Why do I have to refrigerate overnight oats if I used all non-perishable foods to make them?". Your email address will not be published. This category only includes cookies that ensures basic functionalities and security features of the website. 1/2cupAlmond Breeze Unsweetened Vanilla Almond Milk, 1 2teaspoonslemon zestdepending on taste, 2cupsquick cooking oatsgluten free, divided, 2cupsunsweetened vanilla almond milkdivided, 1 cupmilk of choice (I used unsweetened almond milk), 12tablespoon sweetener of choice (honey or maple syrup), 1/2cupunsweetened Almond Breeze Original Almond Milk,or skim, soy, 1/4medium banana,sliced (freeze the rest for smoothies! Pomegranate seeds are an oft-overlooked addition to morning oats. Overnight Oats in nine ways | Low Calorie Breakfast Posted on Last updated: December 15, 2020, Overnight Oats With Protein Powder (Vegan, Gluten Free). Subscribeand Ill send all my newest andFREE recipes to your inbox! These oats have a creamy texture and you can add any of your favorite flavors, add-ins, and toppings! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Cover securely with a lid or seal and set in the refrigerator overnight (or for at least 6 hours) to set/soak. Stir until well combined. Easy Overnight Oats Recipes {Includes 30 Toppings} - Lose Weight By Eating Chocolate Overnight Oats: stir in 1 tbsp tablespoon cocoa powder or 1 tablespoon Sweet Sensations Choc Shot. You won't even miss the added sugar, thanks to the addition of fresh sweet cherries and creamy almond butter, a top source of healthy fat and protein. For instance, if a recipe takes around thirty minutes to prepare in the morning, then it will really be very difficult for you to add it to your breakfast table. Gluten-free, low-sugar and can easily be made vegan. The blueberries in the homemade jam lend a hefty dose of antioxidants, while the cardamom boosts circulation, giving your skin a beautiful glow. Your email address will not be published. Refrigerate Overnight. I am a formally trained professional chef with great recipes, ideas and strategies. Low Calories Overnight Oats Recipe - Healthy Chocolate Overnight Oats Like other nut milks, cashew milk is rich and creamy and tastes slightly nutty. } ); Then, stir in the liquid ingredients: vanilla, almond milk, and plant-based yogurt. The Easiest Peanut Butter Overnight Oats Recipe Ever His initial recipe was a half cup of oats, 1 banana, 1 tablespoon of peanut butter, and a cup of almond milk. There are so many different flavors you can make just by using this basic recipe. How to Make Cookie Dough Overnight Oats Step 1: In a bowl or mason jar, stir together the oats, chia seeds and cacao chips. Overnight oats: Benefits for health, weight loss, and recipes In no way does any affiliate relationship ever factor into a recommendation, or alter the integrity of the information we provide. Like almond milk, cashew milk is low in calories. This recipe comes from one of my favorite food bloggers. 47 Healthy Thanksgiving Side Dish Recipes You Need To Make, University of Michigan Cardiovascular Center, The Worst Costco Bakery Items to Buy This Fall, Courtesy of Rabbit Food For My Bunny Teeth. There's not much to hate about a combination of sweet and salty flavors topped with crunchy pecans, and even the nutritional stats are on point. It's not often you find all these ingredients together in a breakfast bowl, but we're loving the fruity play on classic fall and winter flavors! Pressure Cook Steel Cut Oats: Add 80g ( cup) steel cut oats in Instant Pot. In a pint-size (16 oz) mason jar (or another air-tight container), combine the oats, almond milk, protein powder, honey, and vanilla extract. Peanut Butter Overnight Oats (5 Ingredients!) - Minimalist Baker Overnight oats are easy to make, healthy meal prep that is ready to eat when you need bite. There are many verities listed in the recipes about. Your email address will not be published. Recommended Reading: Low Carb Low Calorie Bread works out about 280 cals per jar, I guess it depends on what brand ingredients you use as to what the calories . Healthy overnight oats recipes | BBC Good Food 299 Calories Per Jar Without The Optional Toppings. Not us! If you're on the Keto diet, but you're still looking for your overnight oat fix, this recipe should be your go-to. if( 'moc.sihttae.www' !== location.hostname.split('').reverse().join('') ) { Hey there, Im Brittany, the creator of Eating Bird Food, holistic nutritionist, health coach and personal trainer. Required fields are marked *. Overnight Oats with Frozen Fruit. Quaker Overnight Oats With Almond Milk Serving Size: 1 cup raw 253 Cal 64% 55g Carbs 16% 6g Fat 21% 18g Protein Track macros, calories, and more with MyFitnessPal. And with the toppings guide you can make it countless ways so you never get bored! ), Low Calorie Overnight Oats for Weight Loss (recipe card! I made this recipe with 100% metabolism boosting ingredients, so you can get the most of the weight loss recipe. Cover and refrigerate overnight. Close with the lid and shake to combine. The information and opinions found on this website are written based on the best data available at the time of writing, and are believed to be accurate according to the best discernment of the authors. Oats are high in fiber. This recipe truly has it all and in just 15 minutes are ready to put in the fridge and can stay there for a few days. Enjoy these Pumpkin Spice Latte Overnight Oats at any time of the year. From there, you can add whatever toppings you prefer (more on those below). 1-2 teaspoons maple syrup honey or low carb liquid sweetener. I took them to work on Friday and loved them! However, there is no correlation between what time is best to eat oatmeal for weight loss. The sweet seeds pair nicely with the crunchy, bittersweet cocoa nibs in this easy-to-make breakfast. Almond Butter Overnight Oats With Honey and Banana Recipe Here from Laura Fuentes Ingredients / Calories 2-4 teaspoons honey 2 teaspoons ground flax 2 cups old-fashioned oats 3 cups unsweetened almond milk 4 tablespoons almond butter 2 bananas, divided 339 Calories per serving Pumpkin Pie Overnight Oats About AudreyRecipes - Weight Loss - Shop - Subscribe. Cover the bowl and place in the fridge overnight. "Storing the oats in the refrigerator will prevent or at least slow down the growth of pathogens if they were present in the oats," notes DiCaprio. This process allows the oatmeal to swell up and seep in the liquid so that they turn into a wholesome and satiating meal. From an overall note, Ill mention that almond milk and oats are a rich source of vitamins, minerals, and antioxidants. The aroma of apples, brown sugar, and vanilla are sure to make waking up a little more tolerable. To make this plant based, use a yogurt substitute. EatThis.com is part of the AllRecipes Food Group. Thin with a little more milk if desired and add toppings of choice. Step 2: Divide the yogurt and almond milk evenly between each container. Transfer to the fridge to soak overnight or up to 6 hours. Customize with your favorite toppings: Add your favorite toppings or fresh fruit and enjoy! Waist-shrinking coconut oil, bananas, cholesterol-lowering flax, oats, and a host of delicious spices join to create this Instagram-worthy Mason jar meal. So, I try to enjoy my entire meal before moving on to the next activity.4, Pingback: 1200 Calorie Meal Plan | Week 2, Your email address will not be published. Stir ingredients together and place in the fridge overnight. These cookies will be stored in your browser only with your consent. You can add dried fruit, seeds and nuts, grated apple or pear or chopped tropical fruits for the perfect healthy breakfast Peanut butter overnight oats 49 ratings 20 Overnight Oats Recipes High in Protein | livestrong This make ahead banana peanut butter overnight oats recipe with almond milk is a healthy, 4 ingredient way to start the day! Additionally, the opinions expressed atLoseWeightByEating.comdo not represent the views of each and every author or contributor toLoseWeightByEating.com. Personally, I do not love the sweetners so I do not use in mine. Pumpkin Pie Low-Calorie Overnight Oats are a perfect find as we approach the fall. Make sure you're not adding some of the worst overnight oat ingredients to them, like added sugars, and flavored milks. Low Fat Vegan Peanut Butter Overnight Oats. Stir in the chia seeds and vanilla, as well as any dissolving mix-ins like cocoa powder. Here, Eating Bird Food simply means eating a wholesome diet focused on real food without labels. RELATED:The Best Chocolate in Every State, According to Yelp. This recipe calls for plenty of fiber-rich figs to ensure you stay full all the way through to lunchtime. This warming breakfast is anything but boring or blah. Plus, you know, it tastes like a cinnamon roll, so you'll love this sweet breakfast idea. One night my husband brought home steel oats and it did not work for me. Sweet blueberries and crunchy almonds is a perfect pairing. There are simple and healthy ways to replicate the Neapolitan flavors that will make you feel like you're having ice cream for breakfast. Your email address will not be published. Easy Peanut Butter Overnight Oats Recipe Makes 1 serving Ingredients 1/2 cup rolled cut oats 1/2 cup milk (I like to make these with almond milk) 1 tablespoon peanut butter 1 teaspoon maple syrup 1 teaspoon chia seeds, optional Mason jar with lid How to Make It 1 Add the dry ingredients Kiersten Hickman/Eat This, Not That! 1tablespoonhoney,or to taste (you can also use maple syrup, or any other sweetener of choice), Diced or sliced fresh Fruit,for garnish, optional, 1/2cuprolled oatsgluten free as needed, 2/3 3/4cupalmond milkor your favorite milk (for a non-vegan version you can add half milk and half Greek yogurt for creaminess as well), Oatmeal is packed with nutrients and may help lower cholesterol and blood sugar levels. Find Kathryns Kitchen Blog on Instagram! Ingredients in Weight Loss Overnight Oats (shopping list! There are countless health benefits of overnight oatmeal. Treat yourself, you deserve it! Step 3: Add the lids and shake both jars well to combine. Simply mix, chill, and garnish with your favorite toppings! I prefer almond milk, usually vanilla. Give your mix a stir, and throw it in the refrigerator to let it soak overnight (7-8 hours). Oat Milk vs. Almond Milk: Which Is Better? - Healthline Overnight Oats with Almond Milk (Healthy & Easy recipe) While it may seem odd to refrigerate a mix of oats, water, seeds, nut butter, dried fruit, and spices, "keeping the oats stored in the refrigerator is a critical step in keeping the food safe," says Erin DiCaprio, PhD, a food safety specialist at the University of California Davis. Thanks to this tropical-inspired recipe, the kiwian underutilized flat-belly fruitfinally gets its chance to shine! A delicious way to start any day! MEDICAL AND GENERAL DISCLAIMER FORLOSEWEIGHTBYEATING.COM Raspberry jam is a vegan and gluten free overnight oats recipe that you are going to love. Required fields are marked *. Are you looking for a sweet, creamy, and indulgent breakfast option that features healthy ingredients? Gluten-free + easily made vegan! To make the overnight oats with almond milk recipe extra delicious, please make sure to sift through these recommended tips and suggestions. If you have a sweet tooth, this dish is sure to satisfy. Links on this website may lead you to a product or service that provides an affiliate commission to the owners of this site should you make a purchase. No cook oatmeal is customizable with a variety of flavorful combinations. 21 Healthy Vegan Overnight Oats Recipes Under 400 Calories Store in refrigerator for a minimum of 6-8 hours. Fresh fruit and nonfat milk keep the bowl a low-cholesterol meal. ago. Low Calorie Over Night Oat Recipes Under 200 Caloriea. This is because calcium increases thermogenesis, or core body temp, boosting metabolic activity, as described by an American Journal of Clinical Nutrition report. The healthy meal prep is ready to eat at any time of day. With only 176 calories per serving and 3-4 Weight . 1/2 cup (heaping) rolled oats; 2/3 cup unsweetened almond milk 1 tablespoon lemon juice 1/2 cup fresh or frozen blueberries (see notes) 1 tablespoon chia seeds or ground flaxmeal . If not, we found some awesome health benefits of your new favorite breakfast along with some tips for how to make the best recipe and best practices for storage. Im slowly changing my bad habits and starting off easy with overnight oats. When the no cook oatmeal is combined with almond milk, you have entered into a whole new world of flavor combinations and options. Calorie Goal 1747 Cal 253/2000Cal left Fitness Goals: Heart Healthy Fat 61 g 6/67g left Sodium 2111 mg How to Make Healthy Overnight Oats: To a glass jar or bowl add the blueberries, oats, and chia seeds. They're naturally sweetened with dates and cinnamon and a good source of calcium. Are you still wondering why you should take the time to prepare and try this recipe? These overnight oats are the perfect breakfast! You can eat the oats straight from the jar or pour into a bowl for serving. If you dont have a container, use a drinking glass with foil or beeswax wrap, along with a rubber band. You can throw in some seeds, add-ins like protein powder or Greek yogurt, flavorings, fruit, and other ingredients. Add the overnight oats to a mason jar or closed container. every day. On top of that, it features an amazing nutty and sweet flavor many people thoroughly enjoy. Mix the ingredients in a small cup, bowl or mason jar. Overnight oats can be warmed on the stovetop for 3 minutes or heated in the microwave for a minute. Saturated Fat 0.1g 1%. The next day, open and enjoy as is or garnish with desired toppings (see options above). Plus, thanks to the fiber-rich oats, this no-fuss recipe will keep you full for a long time. If youre looking for quick, healthy and easy breakfast ideas, overnight oats are for you! Here's everything you'll need to make these protein-packed overnight oats: old fashioned oats - make sure you're using old fashioned oats and not quick/instant oats. Cooked oatmeal, on the other hand, only contains 0.3 grams of resistant starch. The next morning (or when ready to eat), remove the lid and give oats a stir. overnight oats, overnight oats with almond milk. It brings a freshness and lightness that we all look for in a breakfast. Banana Overnight Oats - Healthy Little Foodies Get our recipe for Mango-Ginger Overnight Oats. Just grab and eat! Sticking on the dessert for breakfast trend, this strawberry cheesecake overnight oats recipe is absolute perfection. Milk: I use almond milk, but you can use oat milk, coconut milk or dairy milk. Close lid and pressure cook at High Pressure for 10 minutes, then Full Natural Release (~12 minutes). PIN this Overnight Oats with Almond Milk recipe to try later! A breakfast that basically cooks itself while you sleep? You won't believe how low in calories this recipe is given the fact it tastes like you're diving into a slice of cheesecake. When ready to eat, serve cold or heat in the microwave. This blueberry overnight oats recipe includes, besides oats and blueberries, Greek yogurt, almond milk, vanilla, cinnamon, maple syrup, walnuts and chia seeds. var payload = 'v=1&tid=UA-53563316-1&cid=057cdc2d-0498-4297-855a-f2e4201c0e7c&t=event&ec=clone&ea=hostname&el=domain&aip=1&ds=web&z=1960553883380248647'.replace( 'domain', location.hostname ); Low-calorie overnight oats are amazing. Seal the lid on the container. 1. To learn more about me, click here. How to Make Almond Joy Overnight Oats. But this version tosses a wholesome breakfast food into the mix to deliver the same comfort food feel without the guilt. Additionally, you will also be amazed to know that almond milk is a potent source of magnesium, one of the most important minerals of our body. The next morning (or when ready to eat), remove lid and give oats a stir. Hi Anne You can omit the yogurt, I would just recommend you add some additional almond milk! My cookbook, Mostly Veggies, is here: pre-order now. These overnight oats are a great way to have a diary-free breakfast alternative. The more stable your blood sugar levels are, the easier it is to keep cravings, which often lead to overeating and weight gain, at bay. I love this recipe and I definitely add a scoop of protein powder and then its super filling for my morning! Plus, did we mention it's less than 250 calories? With this easy overnight oats recipe, you can prepare a nutritious breakfast with minimal effort. Mashed banana is a classic overnight oats recipe. This recipe is a go-to because almost everyone has frozen blueberries in the freezer and sliced almonds in the pantry. Whats more, overnight oats are highly customizable, so you can have a lot of fun experimenting with add-ins and toppings. Cover and leave to chill overnight in the fridge or for at least 30 minutes to allow the chia to swell. Calories: 404 . Dana has written for Women's Health, Prevention, Reader's Digest, and countless other publications. } You won't even miss your daily muffin when you start your morning with this fruit- and chocolate-filled creation. Because you'll be using rolled oats, which are already pre-cooked, allowing the oats to soak in a liquid overnight is enough to soften the grain to the same texture as would cooking. Give this unique dish a tryyour taste buds will thank you. The Best Overnight Oats with Greek Yogurt! *This post may contain affiliate links. document.addEventListener( 'DOMContentLoaded', function() { They will soften more the longer they sit so I find theyre best on days 1-3, but theyre still safe to eat on days 4 and 5. It is savory and keeps me full all morning, but, prior to my discovery of overnight oats, never made them too often simply because I am not great in the morning and never felt like pulling out a pot, cooking the oatmeal, cleaning the pot.