Had with asparagus and mashed potatoes. I liked this recipe a lot. I prefer cast iron. For medium rare, 6 minutes, and for medium (130-135 degrees) 7 minutes per side worked well for me with the Instant Pot air fryer lid. Combine stuffing mix, water, and butter in a medium bowl; mix well and let stand for 5 minutes. Layer the provolone across the steak, leaving a 1-inch border. Cover and cook at medium setting in a microwave-safe dish for 30 minutes, rotating dish halfway through cooking. Lightly spritz the air fryer basket with oil then place the steak in the basket. Directions. Let rest 5 minutes before slicing. Subscribe for new recipes, tips, and discounts. Please include what you were doing when this page came up and the Cloudflare Ray ID found at the bottom of this page. We recommend verifying the information independently for accuracy. Your dinner plans just got a little bit juicier with this air fryer flank steak recipe! Rare Flank Steak (120130F) air fry for 8 minutes, Medium Flank Steak (135145F) air fry for 10 minutes. Meanwhile, stir together the corn, shallot, tomatoes, cilantro or parsley, and vinegar. Sprinkle with Parmesan cheese and black pepper. I love to see your pictures! Then I had to decide how to cook it. For medium-rare, cook to internal temperature of 130F to 135F. Spray the air fryer basket with a spritz of oil and place the steak in the basket. It just adds a little bit of extra flavoring to the steak. Check the internal temperature once the timer is up and if it's done, place it on a cutting board (preferably with a moat to catch the juices) and cover with foil. Found your recipe and it is perfect! In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. Rolled Flank Steak Then, take the mixed dry rub and rub half of it into one side of the flank steak. Your email address will not be published. These Italian Stuffed Steak Rolls are stuffed with green spinach, red peppers, gooey Mozzarella cheese and are made easily in your air fryer! Let the steak rest for 10 minutes and serve. Take the flank steak out about 30 minutes prior to cooking to bring it to room temperature. to Cook a Flank Steak in an Air Fryer Cook at 380 degrees F until the steak reaches your desired temperature. WebMethod 1. 1 pounds flank steak, pounded thin for easy rolling. For more information, please read my disclaimer. Cook for approximately 7-8 minutes depending on how well done you want it. Your email address will not be published. Cook at 400F for 15 minutes. , In a large skillet, brown roll-ups in oil. Because every air fryer is different, we recommend checking your food at the halfway point and adjusting the cooking time if necessary. Place the flank in the basket. Next, whisk together the marinade ingredients. Remove from the oven, tent with some foil, and let rest 15 minutes before cutting. I am so excited to share my healthy and approachable recipes with you. Roll Up the Flank Steak With Filling . If you dont need the tips, scroll to the bottom for the full recipe, including a printable recipe card. My sister tells me that flank steak is worth the extra two or three bucks. Stuffed Flank Steak To butterfly the steak, orient it first so that the meat grain is running up and down in front of you. Where do you find a steak with no additives such as rosemary extract? WebDelicious stuffed steak roll up! This is not recommended because its more difficult to get a medium rare steak from a frozen steak. Disclosure: This post may contain affiliate links. WebBraciole (Italian Stuffed Steak) - It Is a Keeper . For a medium rare steak, cook each side for 5 minutes. flank steak, pounded thin for easy rolling, Baked Flank Steak Roulade Stuffed with Bacon and Cheese. Air fry for 6 minutes, rotating trays or flipping steak half way through cooking time or until internal temperature of the skirt steak reaches 130-135F for medium-rare. Jump to:What Makes These Italian Stuffed Steak Rolls So Great The corn salad is completely optional, but a nice addition for summer months when it's warm! Start at one of the long sides, roll the steak up tightly. Your first round making this, choose a lower cook time, open the air fryer and test it with a meat thermometer. Other Air Fryer Steak Recipes Youll Love: Love air frying? - Mandy. * Percent Daily Values are based on a 2,000 calorie diet. These Italian Stuffed Steak Rolls are so colorful with their green spinach, red peppers, and the gooey white Mozzarellathe same colors as the Italian flag. Sear the steak on all sides until brown. The marinade has: Once the steak has marinated, you layer the inside with prosciutto, fresh basil leaves, Parmesan cheese, strips of roasted bell peppers, and parsley. If so, then youll love this air fryer flank steak recipe! This was so easy to make and absolutely delicious! Rolled Stuffed Flank Steak Recipes Once its ready, remove the flank steak and cover it with foil. To accomplish this, I've moved from more expensive cuts, like filet, to more economical ones like flank steak. Steak Used Ninja Digital Air Fryer and had to do 6 min on both sides for medium/medium rare. This was amazing! STEP THREE: Preheat your air fryer to 400 degrees F. Spray the basket lightly with oil and place the meat inside. First, start by pounding the meat. Preheat the oven to 350 degrees F (175 degrees C). Love it!! Not only was this incredibly easy to make, the flavor was perfect. Starting with one of the long ends, roll the meat up like a jelly roll. If you prefer, you can butterfly the steak. It's good to note that different air fryers cook at a range of temperatures. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. (Choose the longest straightest side of the steak as the hinge side, and the roundest most-curved side as the side to start the cut.). Easy to clean up, healthy, and delicious! How to Make Flank Steak in the Air Fryer In a large zip top bag, add all the marinade ingredients and stir to combine. how would you recommend cooking this if you don't have an air fryer. I've made braciola many times in the past, so I have no doubt that your recipe is very good. Preheat the air fryer to 400 degrees F. Spray the fryer basket with cooking spray, place the steak inside, and cook for 5-7 minutes until warmed through. Mix well to ensure the steak is covered with the seasonings. This Air Fryer Flank Steak recipe is the easiest way to make a juicy flank steak in less than 30 minutes. Air Fryer Leave 1-inch along the top side of the meat uncoated. Air Fryer Flank Steak Submit your question or comment below. Step 6: Complete the Cooking. And despite looking very fancy, it is an easy recipe. Hi, I'm Madeline! For the best flavor, flank steak should be cooked on a grill or in a cast-iron pan. When grilling, cook the steak for three to four minutes per side over medium-high heat. For pan-searing, cook the steak for four to five minutes per side over medium-high heat. Allow the steak to rest for three to five minutes before cutting it. Using a meat mallet, pound to inch thickness. Bake at 350F for 30 minutes. Delicious rub and super easy to make. Sprinkle salt and pepper on both sides of the steak and place into marinade, flipping to coat both sides. Mix seasonings together in small dish. Spread the blended harissa sauce evenly over the beef. Italian Stuffed Steak Rolls | Air Fryer Recipe - TwoSleevers WebBest Air Fryer Flank Steak Recipe. Air Fryer Flank Steak {6 Ingredients} - I Heart Air Frying 1/4 teaspoon coarsely ground black pepper, 1 flank steak (3/4-inch thick, about 1 1/4 pounds), butterflied, 6 to 8 thin slices prosciutto, or other cured ham, 1 bunch watercress, or baby arugula, for garnish. It is important to note that it tastes best fresh. Butterflying a flank steak can be a bit tricky. After that, sprinkle the bacon and feta cheese over the steak and top it with the chopped spinach. Mine is very small so it cooks faster than some of the larger 5 quart+ ones, like Ninja. Comment * document.getElementById("comment").setAttribute( "id", "a15cfa7b42833501df745837f32895ab" );document.getElementById("h2e47bd54b").setAttribute( "id", "comment" ); Meet the Cook! flank steak, salt, packed brown sugar, worcestershire sauce, crushed red pepper flakes and 9 more Grilled Flank Steak with Kalamata Tapanade KitchenAid garlic, olive oil, capers, freshly ground black pepper, kalamata olives and 7 more The longer you can marinate the meat, the more flavorful and tender it will be. Remove the steak and allow it to rest on a cutting board for 10 minutes, then slice thinly against the grain. Medium to medium rare is the best temperature for this cut of steak so it's not too dry and chewy. Store in the refrigerator and marinate for at least 20 minutes or as long as overnight. Stir in butter, taste, and season if needed! Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Nutrition Information: Yield: 4 Serving Size: 1 ** Nutrient information is not available for all ingredients. You can substitute the cuts, but flank steak is usually a more budget friendly option. * Percent Daily Values are based on a 2000 calorie diet. Im here to make cooking easier for your whole family and help you find new recipes to put in your regular rotation! When its cooked longer the steak becomes drier and tougher, which is why most people think they dont like this cut of beef. When it comes to steak, we will recommend preheating the air fryer. It will bring out a good taste and flavor in food. In particular, it will bring enough brown texture and juiciness into the steak which is a sign of a successful flank steak. corn, cooked or grilled, or frozen corn cooked (about 1 cups), Mix together the oil, coconut aminos, vinegar, and garlic in a shallow cooking dish that the steak will fit into. Dont forget that the steak will continue cooking while its resting. air fryer, dry rub, flank steak, ninja foodi. Definitely a win/win when it comes to this recipe, am I right? document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); we loved this flank steak in the air fryer! Prepare the recipe through step 3, discarding the marinade, patting the steak dry, and placing the steak back in the zipper bag. This was fool-proof and definitely was the easiest way to make a delicious steak!! (Thank you to all of our commenters who also clipped the recipe and remembered the source!). For rare (between 120-130 degrees Fahrenheit) I found that 5 minutes per side was enough. (Adjust cooking time for the desired doneness. I suggest you buy a flank steak and slice it in half horizontally, and use the other half for the. This post may contain affiliate links. Cloudflare Ray ID: 7a2a85c4cb6a0875 Required fields are marked *, document.getElementById("comment").setAttribute( "id", "a2e4ed1ea533431b41812392348bd52a" );document.getElementById("d122bba491").setAttribute( "id", "comment" );Comment *. Place steak in the bag, coat with the marinade, squeeze out excess air, and seal the bag. Combine all of the seasonings in a small bowl and set aside. Allow the steak to rest for at least 5 minutes. Spray inside of basket with non stick spray and lay steak flat inside. 7 minutes will typically make a 2 lb. Required fields are marked *. Preheat your air fryer to 400 degrees Fahrenheit. Place the flank steak in the air fryer in a single layer. Read my. This was fantastic! Place in a preheated 400 Deg. Cook for 7 minutes, flip and cook for another 7 minutes, or until the center registers 120 degrees F for medium-rare. Start with a base of romaine lettuce or baby mixed greens like baby kale. It was great. Taste the marinade and adjust to your liking. Place steak seam-side down in a 9x13-inch baking dish. That means you still get great flavor combinations without all that extra time and effort. If you'd like to get a nice char, you can always sear it in a pan before placing in the air fryer, but you don't have to if you're in a time crunch. Instead of Parmesan, use mozzarella, provolone, feta, or blue cheese. I live my Ninja Air fryer so I thought why not! Preheat your air fryer to 350F. Cover and refrigerate the assembled steak overnight. This classic beef roulade makes a dramatic presentation. Skirt steak will also work for this recipe. Using a paper towel, pat the meat until its dry. Cut into six pieces. It's one of those dishes that seems fancy and difficult but is actually a breeze to make. I check for an internal temperature of 130F for a medium rare flank steak. This post may contain affiliate links. In a 2-cup measuring cup, whisk together the red wine, olive oil, Worcestershire sauce, garlic, Dijon, and rosemary. I use my grill as often as I can, but sometimes due to weather or time constraints, I cant fire it up. This meal will impress the steak lovers in your life so much that youll have a hard time going back to the grill! Recipe Instructions Pound steaks to thickness, if not already sliced thin.Season both sides of the beef with salt and pepper.In a large bowl, mix bread, garlic, onion, parsley, cheese, seasoning, salt and pepper.Add water one tablespoon at a time until the mixture is (5 mins each side for 130 degrees/med-rare). You'll need a long, sharp knife and a steady hand. The Philips and Ninja Air fryers are also very popular and a good size for this steak. You are just as likely to find me obsessing over all things cheesy as you are getting excited by a full produce drawer. I love how quick it was to make. Grease a glass baking dish. Even if youre normally not a fan of a rarer steak temp, when making flank steak it makes all of the difference. The marinade really gives the meat so much flavor. Performance & security by Cloudflare. Stuffed Flank Steak I use theCuisinart Air Fryer Toaster Ovennearly every day. This recipe still works for you.Just make sure you are using a very heavy skillet that is oven safe. Grab your apron and lets hit the kitchen! If you click on a link and make a purchase, I may receive a small commission at no extra cost to you. WebStep 1: Prep the Steak. One of our favorite ways to enjoy flank steak is to stuff it. Thank you! Layer the steak with prosciutto slices, roasted red bell pepper, parsley, and basil leaves, leaving at least an inch bare at the ends. Stuffed Flank Steak with Bacon Feta and Spinach. Add the baby spinach evenly over the top. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Welcome! I remember testing this recipe being unsure myself. Rub the roast with spice mixture generously. This blog is about global recipes that are often keto, low carb. Well Done 12 minutes, 155 degrees F and up. Your IP: (-) Information is not currently available for this nutrient. Place the flank steak In a gallon-sized sealable bag and set it aside. In a medium bowl, combine the rest of the ingredients listed and whisk until combined. Roll in flour. Then sprinkle the seasonings on both sides and rub it into the meat until its incorporated. I am thinking of tapenade, but I wonder if a thin omelet would work, too. Sprinkle the bacon and feta cheese and top then with the spinach. In a small bowl, combine the next eight ingredients. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". Allow the flank steak to cool completely, then, store in an air tight container in the refrigerator for up to 4 days. To do this, place it in a heavy zip-top bag. Enjoy the meat as is, or serve in tacos, burritos, nachos, or salads. Enjoy a satisfying steak meal any time of year with your air fryer. Combine gravy, wine, garlic, and cheese in a small bowl; mix well and pour over steak. After butterflying the steak, we marinate it for a couple hours in a simple olive oil and wine vinegar marinade. I appreciate your reviews SO much! When people think of steak, the first thing that comes to mind is grilling. Stuffed Flank Steak How To Make Italian Stuffed Flank Steak Butterfly The Steak. 2 50 Best Healthy Pasta Recipes 3 All Of Dunkin' Donuts' Iced You can easily overcook flank steak so I prefer to eat the leftovers cold in a salad or in a wrap. Add the dry rub seasoning ingredients to a small bowl and mix together. Using a meat mallet, pound to -inch thickness. How to make Flank Steak in an Air fryer Step 1: Prepare the dry rub and tenderize the steak To begin, prepare the dry rub by combining brown sugar, salt, pepper, This site is designed to provide easy and flavorful recipes with as little ingredients as possible. For more recipes like this air fryer flank steak, check out these posts (the egg rolls are my favorite!). 27 Best Keto Steak Recipes - Easy low-carb steak recipes 1 We Made A Magazine With Disney! Place the flank steak in the air fryer basket. Air Fry for 5 minutes, flip the steak over, and continue cooking for 5-7 minutes, or until the meat reaches an internal temperature of 130F. Let the steak rest for at least 10 minutes. Slice against the muscle grain and serve. This nutrition information is based on the exact products I used in this recipe. A version of this recipe has been floating around the Internet for years. It took a bit of learning to determine how long to cook it in my air fryer but it turned out really well and well definitely make it again. Air Fryer Flank Steak made with Simple Steak Dry Rub - Mad About It is reasonably priced and often used to make London broil. STEP TWO: Once marinated, remove the meat from the bag and pat it dry with paper towels. And with minimal mess to clean up it doesnt get any better! Spinach and Provolone Stuffed Flank Steak Place in a shallow baking dish and spread any remaining marinade over the top. Remove the steak from the marinade, reserving the leftover marinade. Let stuffed steak stand for 5 minutes before slicing and serving with sauce from the dish. It's a keeper! Step 4: Adjust the Duration and Temperature. I used an instant pot air fryer lid which cooks a little bit faster than larger air fryer baskets. How To Cook Flank Steak In Air Fryer - Stella! Restaurant Turn the bag occasionally making sure it is marinating evenly on all sides. Trader Joe's sells a jar of roasted red peppers that works well as a substitute for roasting your own. How to make a deliciously juicy flank steak in the air fryer using a simple marinade. Then, simply cook each side for about 5 minutes and youre done! We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Click to reveal When you finish following this recipe, youll know how to make a flank steak with your air fryer. Once the steak has marinated, you layer the inside with prosciutto, fresh basil leaves, Parmesan cheese, strips of roasted bell We love this recipe cause it is so easy and I don't have to go outside in this heat! Stuffed Flank Steak - Allrecipes Drizzle your favorite dressing on top! 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